scout

4 or so years ago i took M1T for about 3 or 4 weeks(maybe longer) after looking on the internet for ways to boost my training (as a complete novice) the only thing i used with it was 0x0-6 but not properly. I dont think my Balls grew back properly after taking these things and im sure it is the reason i have extra BF on my chest!!!

Can anybody offer any advice/suggestions as to whether this is possible?

Lost Soul

OK

M1T is one of the most powerful steroids available

somehow it made it onto the shelves of UK health and sports shops

A bit late to run PCT, but i would really look into what you use before using it

As for your current predicament, no gear will get shot of your fat

stick your training and diet up for help with some background on goals and stats and people can help

gear isnt your friend right now

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scout

Cheers. do u want me to put details on here or another area of the forum?
Ive been doin a lot of reaearch into gym/supps/training and it all as a whole, i was stupid to take M1T but i never realised how stupid until now. I know guys who do gear for fun and think nothing of it and give it no thought or planning etc, maybe i was guilty of that back 4 years ago.

Lost Soul

post it here, saves the thread being disjointed

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scout

Stats.

Age 26
Weight 105kg
Height 6 4
BF 20%(last time it was done at the gym 3 moons ago)

Typical day diet.

Breakfast Porridge (50g oats 30g whey, half water/milk)
mid morning flapjack, fruit or sandwhich.
Dinner jacket spud + tuna or chicken and rice/pasta
mid afternoon as mid morning
4-5 gym
tea steak george grilled, mushrooms, mustard mash spuds.
supper oatibix.

this fluctuates with my shift pattern so i train mornings some weeks and eat the same meal structures at different times.

Training.

mon chest/tris
Tue back/bis
wed shoulders
thur Legs
fri CV
Sat rest
Sun optional

Current aim is Bulk during Rugby off season

genesis

Whover decided to put that sh1t on the shelves should be shot, i was shut down for abot a year on that...at the time i didnt even realise what shut down was

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scout

See i went through a bad time at the time with depression, paranoia and anxiety, thinkin about it it mite ave been that stuff making things worse for me

scout

Lost soul any advice on my diet etc?

TGF 3

your mid morning and mid afternoon need protein (you say sandwich but do you mean either sandwich and fruit/flapjack or sandwich or fruit and flapjack?, also what type of sandwich? should be lean meat on wholemeal bread) could add a slow digesting protein source before bed, either cottage cheese or casein based shake.

Also you need more healthy fats, do you supplement with fish oil? if not take 2/3g 3 times a day

scout

my mid morning/afternoon is generally a sandwich or flapjack or fruit, maybe a combo of 2. A typical sandwich will be wholemeal bread with tuna or egg salad usually. I eat peanut butter on ryvitas or rice cakes for snacks too but failed to mention it in my diet. As yet i am not supplementing fish oils but certainly considering it, suggestions please. I really feel i am beginning to develop a good diet and hope to replace any food with better food, my BF is not good and i wanna do more with my diet and training to aid this but my main focus now is to bulk during my rugby off season.