bcfclee27

I am 28 and have been training on and off for years. Am training hard again now using protein supps and creatine.
Have been looking at things like Norateen heavyweight 2 and jungle warfare in the quest to get bigger.

Can anyone recommend anything that will help me in my quest to get huge that is not steroids and illegal ???

robbiedont

Food, training and rest?


I think most people here will tell you, nothing matches up to steroids.

What's your training programme and what is your diet?

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bcfclee27

Diet isnt the best i work shifts and nights so try and eat clean and as much protein as poss when i can.

Am training splits at the mo with big moves in each group ie deadlifts for back bench press for chest, squats for legs etc.

Usually do chest with arms
back with tris
legs with shoulders.

Was thinking of trying that bill starr 5x5 program.

robbiedont

Clearly here is your problem, drugs won't fix a bad diet, legal OR illegal.


There are plenty of guys here that work odd shifts or weird jobs that find a way to get a good diet.

It is possible, just requires some thought and determination.

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bcfclee27

sorry to be a pain but could you give me an example of what you would call a good diet ie an average day of what you would eat ?

Thanks

Merouria

Steroids are not illegal ! In the UK anyway.

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Current Stats:
Bench Press Dumbells - 50kg 10 reps
Shoulder Press Dumbells - 40 kg 6 reps
Deadlift - 175kg 1 rep
Squat - 200kg 1 rep

ah24

Do some research.

Get in the diet forums and start reading.

Nytol

12 Raw Whole Eggs per day in milk, 4 eggs x 3 times per day, gave me the most rapid non steroid gains.

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Draculas

i have to agree, my diet is essential, addicted to scotch fillet steaks and organic eggs al least 24 a day (egg yokes out), luv that stuff, megatons of vegetable and reasonable amount of carbs (porridge+brown rice) just keep the diet simple, avoid "white death" like sugar,flour,rice etc;) the most important thing is to realize what somatype you're, personally i weight 98kg and go very low on carbs, keeping my bf about 10% all year round, never used any steroids, but like the gains on them when i see my friends competing :lift:working 7 days a week and i manage easily, sleep, eat and eat, recover well and than hit the work out like it's your last one :third:

R1dd1ck

Is that actually a nice taste? im worried if i tried that it wud be like drinkin slime matey! can i flavour it with owt?

NeilpWest

That cant be good for you having that many eggs aday your only ment to have a few aweek.

robbiedont

Don't believe everything you read...

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ba baracuss

Says who?

And why?

YoungGun

I think its meant to be because of cholestorol and fat. Its crap imo its only the yolk that is considered bad for you anyway, besides i cant see how eating a load of eggs in a week is so detremental to your health. There is alot of worse things out there that people do everyday and dont even think about it. Ad

fozyspilgrims

Really what are the laws then?

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