hutchings_18

Sorry for being a bit negative here, but... does anyone on this supplementation forum ever suggest ANY supplement???

Like Bcfclee27, I'm looking for a supplement, whether it be creatine, pro-hormones, test-boosters, anything that will aid in my muscle-building training that is legal, but will give me the most improvements.

I'm training, eating, and sleeping the best I can - which is what everyone on here is advising. With the hundreds of thousands of supplements out there, isn't there any of them that anyone can say they've taken and had good results? Obviously not as good as steriods, but the best gains?

Cell-Tech, Tri-Matrix, Norateen, Tribulus, Animal Stak, etc, etc, etc, etc..?

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Pscarb

to be honest mate each product will give different results to different people i get alot from Kre-akalyn but Nytol gets nothing from it??

you say your diet and training are good but you still need supplements? is this because you have come to a standstill?

at the end of the day as long as you have a decent protein powder and creatine that is all you need.

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Engsnayl

I did try Norateen Heavyweight last month, I did gain weight but I put that down to the amount of food/protein I was eating and not the product.

I wasn't sufficiently impressed enough I use it again.

Oh...btw the main ingredient is 'curry powder'...make of that what you will. :-)

Steve.

aj321

i usually have whole 4 egg omlette a day in the morning with 4 skinless sausages chucked in ,fryed in olive oil fills me up till about 10.15 then continue with the same old the best thing i found added to my diet was the egg it gives good gains and fills you up for a busymorning

boxer2quick

How would you recommend cooking them ? poached ? and do you leave the yolk intact

davetherave

any way of cooking the mwould be right imo (and diet isnt my strong point)

im currently having 3-egg omelettes cooked in olive oil, its a lot easier to cook, washup, etc then scrambled eggs

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PB's
Deadlift 140kg 1x5 (09/06/08)
Squat 124kg 1x6 (18/08/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x8 (04/08/08)
Shrugs 160kg 1x8
Barbell bent over rows 80kg 1x8 (01/08/08)
Seated db press 33.2kg 1x8
dips b/w + 17kg 1x8 (14/07/08)

darkiwi

this thred got turned into the cooking chanel lol all about eggs not about supps at all lol eggs are great tho should have a section just about eggs