Thread: Predator Nutrition Transformation Competition - PES Anabeta + Erase Stack

Quick update:

Training

Completed the third week of the BBB program. I am now done with Ramp 1 and will enter Supergrowth Phase 1 next week. This week was the hardest so far. Intensity was the same as last week but volume went up. Despite this I felt absolutely phenomenal! My stamina and focus during the workouts were definitely up and I did not feel fatigued or disheartened in spite of 20+ sets. This has been the best week so far.

Supplementation

I have now completed 13 days on Anabeta and 6 days on Erase. I still have an immense thirst. This might be the only negative with Anabeta as you feel constantly thirsty, ultimately leading to a lot of urination. Libido is still going strong but the thermogenic feeling I had the first week is not there anymore. Hunger is definitely up this week. I feel much less full after a meal and I get hungry again after an hour or so. But I try to control it so I don´t get fat(ter)!

Energy and stamina are also up this week. Another thing I noticed is an increase in muscle fullness and hardness. My muscles look fuller in the mirror and I have this all day feeling of muscle tightness/hardness. I also look slightly more vascular with a few veins starting to pop out, which is rare for me as I am not a very vascular guy.

All in all I feel great!

Have a nice Sunday.

Cheers,
Shakur

Originally Posted by bdcc

I had a profound thirst for water when I first started AnaBeta- this is very common.

Some note increases in body temperature and libido increases as well. This seems to vary more from person to person. Usually what comes next is muscle fullness and vascularity.

You were absolutely 100% correct my good sir!

hi.do you have a link to the program you are running?

Originally Posted by bayliss

hi.do you have a link to the program you are running?

Hello,

I downloaded the e-book. PM me with an e-mail and I can send it to you.

Shakur.

Home made protein bars:

Protein bars.jpg

I know, they look like rhino turds but trust me when I say they are dangerously delicious!

Sounds like you are doing brilliantly Shakur. Hope your not using too much energy on satisfying your libido hahaha.
The rhino turds look quite appetising

Originally Posted by BarryW

Sounds like you are doing brilliantly Shakur. Hope your not using too much energy on satisfying your libido hahaha.
The rhino turds look quite appetising

I feel very good, thank you Barry. I saw you ordered the Erase Pro + Free Anabeta from PN. Brilliant offer. You made a good decision there

When will you run it?

PS: Having a good libido is not always positive...LOL.

Hopefully will be starting the PES stack this week. Im very fortunate in that I only live a short bus ride from the Predator retail store, so I am in there every Saturday morning buying something. Agree about the libido, at least its somewhere to rest the bar in the gym haha.

What is your recipe for the protein bars?

Originally Posted by bdcc

What is your recipe for the protein bars?

http://http://www.youtube.com/watch?v=q0HaQDcQdU4

But I use almonds inside the mix instead of peanuts on top at the end.

Quick update:

Training

Completed the fourth week of the BBB program. I am now done with the first week of Supergrowth Phase 1. Supergrowth Phase 1 lasts for a total of three weeks. During the Supergrowth Phase intensity drops dramatically and it felt very strange having a rest period of 180 sec between sets. I really had to control myself to follow the program to a T and not shorten the rest period. I just wanted to lift and 3 min seemed like forever! Stamina and energy levels in the gym are still great. Mental focus is strong and I am seeing indications of strength increases.

Supplementation

I have now completed 20 days on Anabeta, 13 days on Erase and 6 days on Adamantium. I am still thirsty all the time. Libido is through the roof. Hunger is heightened.

I still have an increase in muscle fullness and hardness. I feel like I look leaner as well and when I did dead lifts yesterday the belt felt looser than usual. Strength is up. I am doing heavier weights easier and I am also able to do a few more reps on a certain weight especially in compound exercises like dead lifts, squats, bench press, military press etc.

All in all I still feel great!

Cheers,
Shakur

Originally Posted by Shakur80

Home made protein bars:

Protein bars.jpg

I know, they look like rhino turds but trust me when I say they are dangerously delicious!

You got a recipe for these mate? They look really good.

Originally Posted by bdcc

What is your recipe for the protein bars?

Originally Posted by Shakur80

http://http://www.youtube.com/watch?v=q0HaQDcQdU4

But I use almonds inside the mix instead of peanuts on top at the end.

The recipe is to read the thread.

Sounding really positive Shakur, keep up the hard work.
I have been taking the Anabeta/Erase Pro stack for 5 days now. Feeling thirsty a lot but still no increase in appetite or libido. I have increased my daily protein intake.

Originally Posted by BarryW

Sounding really positive Shakur, keep up the hard work.
I have been taking the Anabeta/Erase Pro stack for 5 days now. Feeling thirsty a lot but still no increase in appetite or libido. I have increased my daily protein intake.

I will Barry, thanks for the support.
I did the same thing; increased my total protein and some extra BCAAs pre-, intra-, post workout. I did not notice much hunger until the end of the second week so you still have time.

Best of luck to you Barry and keep us updated!