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Old 08-03-2008, 05:21 PM   #1 (permalink)
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acne

ive been trainning for about 8 months now and ever since i started ive been getting real bad break outs of spots on my face no were else,im not using gear,i dont see how trainning could give you spots so it must be my diet does anyone else suffer this problem?anyone any advice,can a high protein diet cause acne?
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Old 08-03-2008, 05:33 PM   #2 (permalink)
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Re: acne

sweat and sebaceous glands being clogged. wash after the gym and also take zinc.
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Old 08-03-2008, 05:35 PM   #3 (permalink)
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Re: acne

i do wash everytime i could go a few weeks and my face would be fine then it would just blow up
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Old 08-03-2008, 05:44 PM   #4 (permalink)
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Re: acne

Try some sudo cream.
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Old 08-03-2008, 05:49 PM   #5 (permalink)
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Re: acne

Sudo cream makes it worse for me, although some have good results....

I use duac cream, works a treat! Just go to docs and say you have tried your friends duac cream and say it worked well and she will give you a presc for it....Think it around a fiver for a couple of tubes of it...magic stuff though....
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Old 08-03-2008, 07:43 PM   #6 (permalink)
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Re: acne

Natural remedies for SKin

Evening Primrose oil (not if you are epileptic)
Vitamin E
Pomegranite juice (drunk not splashed on lol)
Milk Thistle to help detoxify the body
Anti Oxidants (vit A,E,C Selenium) fight free radicals reducing damage to cells.
Cayenne Pepper can be effective against rashes especially the Herpes virus (chicken Pox, Shingles etc) so may help with minor skin blemishes you can buy capsules from GNC
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Old 16-04-2008, 07:17 PM   #7 (permalink)
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Re: acne

hi mate, try using quinoderm, u can get it from the pharmacy, over the counter. works well for acne on my back, which is from gear btw
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Old 17-04-2008, 03:32 PM   #8 (permalink)
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Re: acne

roaccutane is made from vitamin A

so would it not be a good idea to use some sort of vit a supplement? to dry the skin out or have i totally lost the plot??

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Old 20-04-2008, 12:02 PM   #9 (permalink)
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Re: acne

I follow the Paleolithic diet and, although I haven't acne I've read that this diet is good for it. Loren Cordain claims that modern hunters-gatherers tribes are acne free as found in research and advocates this diet as cure for it. I don't know if it works but I do think it's worth a try.
http://www.ncbi.nlm.nih.gov/pubmed/1...?dopt=Abstract
http://www.thepaleodiet.com/aboutus/
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