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25-02-2008, 02:21 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Jan 2008
Posts: 1,847
   | Neck tenderness and cracking Ive had a tender neck for a while and i feel like i have to crack it all the time to get full movement. It also really hurts down my spine when i stretch my neck downwards. Now an xray did not show anything rong so i am getting some physio on it soon when the doctor sorts it out. Will they tell me to stop going to the gym ? |
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25-02-2008, 02:24 PM
| #2 (permalink) |
| #1 Bob Nutcher  Join Date: Aug 2007
Posts: 4,649
 | Re: Neck tenderness and cracking Who knows. Cracking is just the release of a gassy build up in the muscles. Sore/Tender necks are more often than not a postural issue - sitting at a PC wrong, bad shoes etc etc etc Physio / Massage / Trigger Point combined with some exercise works for me if I get a really bad neck...
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25-02-2008, 02:45 PM
| #3 (permalink) | |
| Gym Addict  Join Date: Sep 2007 Location: Grimsby
Posts: 193
| Re: Neck tenderness and cracking Quote:
 I have been hammering all the joint and cartilage supplements available for at least a year and a half now and they have helped to some extent. I really should get it checked out someday though ..
__________________ Current Stats: Bench Press Dumbells - 50kg 10 reps Shoulder Press Dumbells - 40 kg 6 reps Deadlift - 185kg 1 rep Squat - 200kg 1 rep (Smiths eek!) | |
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