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29-05-2007, 01:36 PM
| #1 (permalink) |
| 100% natural.. on a mission! still bulking... :)  Join Date: Apr 2007
Posts: 318
 | Need some Help with LOWER abs ... Hi, I can hit my upper abs well... but I need help with the lower abs and what excercise hits them the best? I want them to ache the next day but at the moment only the upper abs are aching :confused: Last edited by Bulk1; 29-05-2007 at 01:38 PM. |
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29-05-2007, 01:45 PM
| #3 (permalink) | |
| 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007
Posts: 318
| Re: Need some Help with LOWER abs ... Quote:
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29-05-2007, 01:45 PM
| #4 (permalink) | |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,380
 | Re: Need some Help with LOWER abs ... Quote:
then as you fail , switch to knee ups from the same position,.... killer...!
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! | |
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29-05-2007, 01:46 PM
| #5 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,380
| Re: Need some Help with LOWER abs ... argos! £9.99 take you about 2 minutes to fit it to the door frame,....
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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29-05-2007, 01:47 PM
| #6 (permalink) |
| G-CREW  Join Date: Jan 2007 Location: MARS
Posts: 706
| Re: Need some Help with LOWER abs ... you can get pull up bars in the argos that go inbetween yer doors in yer house cheap as well mate.you can lay on the floor and lift your legs up so you feel the tension on the lower abs. |
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29-05-2007, 01:49 PM
| #8 (permalink) | |
| 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007
Posts: 318
| Re: Need some Help with LOWER abs ... Quote:
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29-05-2007, 02:13 PM
| #12 (permalink) |
| 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007
Posts: 318
| Re: Need some Help with LOWER abs ... I have kind of bar I can actually try this in my attic.. by hanging and lifting my legs and knee's up.. but I find it really difficult.. I can only do 3! |
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30-05-2007, 09:12 AM
| #14 (permalink) | |
| Decided to leave due to idiots & and their over inflated egos Join Date: Jun 2004
Posts: 2,015
  | Re: Need some Help with LOWER abs ... Quote:
http://youtube.com/watch?v=zQi5RAq1C6s | |
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30-05-2007, 09:17 AM
| #15 (permalink) |
| UK-Muscle Addict!  Join Date: Mar 2007
Posts: 2,865
| Re: Need some Help with LOWER abs ... i like that vid. very good. im gona try that when i get home.
__________________ Ashley's a great player, I'm not denying that. But I think if you speak to Ashley, he's Arsnal through and through. It is the same with me, I don't want to ever leave Chelsea - John Terry To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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I'll do some extra push ups!
