|
 |
|  |
22-01-2007, 03:31 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Oct 2005 Location: south wales
Posts: 1,086
  | Re: Muscle Spasm IF ITS BENCH OR FLY'S KEEP YOUR HEAD IN CONECTION WITH THE BENCH AT ALL TIMES , IT COULD BE A STRAIN ON THE NECK. IF ITS PECK DECK (MACHINE ) ALSO KEEP HEAD AGAINSED PADING. THERE SHOULD BE LOADS OF TECHNIQUE GUIDES ON HERE. ALSO IF IT CONTINUES TO HURT DROP THE WEIGHT MATE INCASE YOU CAUSE FURTHER PROBLEMS, GET THE TECHNIQUE CORRECT FIRST. |
|      |
|
22-01-2007, 03:33 PM
| #4 (permalink) |
| Newbie Trainer  Join Date: Jan 2007
Posts: 25
| Re: Muscle Spasm When using the Cable machine with rope extension.. Excerise: Tricep Pull Down I dont know if its over staining or what? But you need to strain some times to get the last few reps done.. its not ment to be easy.. Its strange.. Also started to happen on the pec deck! Any ideas? |
| |
|
23-01-2007, 12:31 PM
| #6 (permalink) |
| Getting HUGE! Join Date: Oct 2005 Location: south wales
Posts: 1,086
| Re: Muscle Spasm peck deck , keep your bottom right back and your head against the back cushion, i had this many years ago (used to call it the deadree machine (deadry barlow neck - corrination street) concerntrate on only straining the pecs or triceps mate (think about the contraction on the muscle and not straighning from the neck) try it on a lighter weight first - learn to feel the contractions then increase the weight, if the straighn is still in the neck - go lighter again |
|
| |
|
27-01-2007, 03:19 PM
| #7 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
 | Re: Muscle Spasm Maybe a trapped nerve, try stretching exercises or localised massage. SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Interesting article's on IGF-1 and hypertrophy. | hackskii | Muscle Research Forum | 1 | 24-08-2006 08:15 PM |
| Post workout drink, does it work? | winger | Supplementation Articles | 48 | 25-06-2006 07:03 PM |
| Muscle Fiber Hypertrophy vs. Hyperplasia nice article | samurai69 | Advanced Bodybuilding | 0 | 15-04-2005 01:52 PM |
| HAVE YOU SEEN THE SIZE OF THESE MICE? MYOSTATIN INFO! | Conan | General Conversation | 7 | 25-01-2005 09:07 PM |
 |  |
