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  1. #1
    Gym Addict
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    Intense abdominal cramps!

    I trained legs and abs today, when I came to my 3rd set of crunches on a Swiss ball I got really bad abdominal cramps. It felt like am electric shock on my abs only.

    Why is this

  2. #2
    south of heaven
    Join Date
    Nov 2008
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    shopping for grey trackies
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    Re: Intense abdominal cramps!

    you been eating close to working out?

    training on a full stomach can cause stomach cramps
    your worst enemy cannot harm you as much as your own unguarded thoughts

  3. #3
    Gym Addict
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    Intense abdominal cramps!

    Up at 08.30- fasted cardio then breakfast 11.30 shake- 12.10 training

  4. #4
    Suffer the pain of discipline or suffer the pain of regret
    Join Date
    Jun 2009
    Location
    Edinburgh
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    Re: Intense abdominal cramps!

    Could be a lack of sodium or dehydration

  5. #5
    Newbie Trainer
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    Dec 2011
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    derbyshire
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    Re: Intense abdominal cramps!

    Hi mate I'm in the same boat here I suffer so bad with Abb cramps if I do any abb exercises at all they twist and crap up and I never had pain like this and it's a little embarrassing when your rolling around like a girl, I've had blood tests and everything was fine and it's got the doctor baffled too I go back to see him next week so I'll keep you updated with a reason soon as I get it

 

 

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