RATIO OF OMEGA-6 TO OMEGA-3 FATTY ACIDS - Page 3 - UK-Muscle Body Building Community

Vernon · 19-05-2005, 02:26 AM

Hi the RDAs in uk were ste during the war as the troops were suffering bad nutrition and could not fight Recommedned daily amounts the americans are still set higher than uk we do not function on optiumum nutrition only minumum requirements but o dont want to go into this its boring

regards
vern

Vernon · 19-05-2005, 02:30 AM

Do me a service someone and tell me the RDA or recommende ddaily amounts of omega 3 6 and 9 please

after all the are ESSENTIAL fatty acids so we should now this

good luck
vern

winger · 19-05-2005, 02:39 AM

Quote:

Originally Posted by Vernon

They eat more food than they burn ...thier mouth hole is bigger than thier arsholes if we could reverse these to orafices it would cure obesity and laurens problem over night

with fun
vern

Vern, can you post a pick of that perfect body? I want to see what you look like. But could you put UK-M in felt so that we know it is you? We have very few females on the board and at this rate we might have even less.

winger · 19-05-2005, 02:45 AM

Quote:

Originally Posted by Vernon

Do me a service someone and tell me the RDA or recommende ddaily amounts of omega 3 6 and 9 please

after all the are ESSENTIAL fatty acids so we should now this

good luck
vern

Once again for the slow guy (Vernon) 40carbs-30proteins-30fats. Yea they are ratios. But winger eats much lower carbs than most. I love ketogenic diets. 25% of the people get along better with this.
Vernon, not all bodies are the same. ;)

**hackskii** · 19-05-2005, 02:54 AM

I can tell you from my perspective on how I feel when I take Fish Oils.
It made my pee have more volume and flow.
Nuts felt bigger during recouperation from a cycle.
Have'nt checked but I am sure my cholesterol levels are lower, probably the triglicerides the most.
My skin is better.
I feel better.
My joints feel better

.......But you are probably Right, I am just waisting my time.
I see your point. I am sure that I am waisting lots of money on placebo.

Wow, I was feeling pretty good until Vern told me that I am doing it all wrong.
Wow, what a bummer.

Vernon · 19-05-2005, 02:48 PM

Quote:

Originally Posted by winger

Vern, can you post a pick of that perfect body? I want to see what you look like. But could you put UK-M in felt so that we know it is you? My pic is my avatar oh....i thought the avatar had to to the person oh silly me but thats me i have about 30 round the gym floor all members and this one is mine We have very few females on the board and at this rate we might have even less.

,,

winger · 19-05-2005, 03:10 PM

Got any more pics were I dont have to strain my eyes?

samurai69 · 19-05-2005, 03:15 PM

Vern, wasnt there a pic of you on one of your web sites, the avatar doesnt look anything like that. Dont figure????

***Lorian*** · 19-05-2005, 03:39 PM

Quote:

Originally Posted by Vernon

hi all
Question. you guys heard of patrick holford he wrote great stuff on optimum nutrition and has many many ratios and % does anyone not agree with anything or is he pretty good i think he had a wealth on knowledge and infromation.
Have you heard of this great nutritionist and who has read his book and what parts they feel was great

respectully
vern

Yes, I have read the Optimum Nutrition Bible by him, twice in fact. I particularly rember the part where he states that a bodybuilder need consume no more than 2g of protein a day (equates to less than a teaspoon) ... need I say more?

I do kind of see your point Vern, but the thing which you just don't seem to realise is that you are 10 years out of touch with reality and nutritional understanding.

L

winger · 20-05-2005, 01:49 AM

Quote:

Originally Posted by Lorian

Yes, I have read the Optimum Nutrition Bible by him, twice in fact. I particularly rember the part where he states that a bodybuilder need consume no more than 2g of protein a day (equates to less than a teaspoon) ... need I say more?

I do kind of see your point Vern, but the thing which you just don't seem to realise is that you are 10 years out of touch with reality and nutritional understanding.

L

Ouch. That is going to leave a mark!

19-05-2005, 02:54 AM	#35 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	I can tell you from my perspective on how I feel when I take Fish Oils. It made my pee have more volume and flow. Nuts felt bigger during recouperation from a cycle. Have'nt checked but I am sure my cholesterol levels are lower, probably the triglicerides the most. My skin is better. I feel better. My joints feel better.......But you are probably Right, I am just waisting my time. I see your point. I am sure that I am waisting lots of money on placebo. Wow, I was feeling pretty good until Vern told me that I am doing it all wrong. Wow, what a bummer. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-05-2005, 03:10 PM	#37 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	Got any more pics were I dont have to strain my eyes? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-05-2005, 02:26 AM	#31 (permalink)
Vernon Banned Join Date: Apr 2005 Location: swindon wiltshire Posts: 77	Hi the RDAs in uk were ste during the war as the troops were suffering bad nutrition and could not fight Recommedned daily amounts the americans are still set higher than uk we do not function on optiumum nutrition only minumum requirements but o dont want to go into this its boring regards vern

19-05-2005, 02:30 AM	#32 (permalink)
Vernon Banned Join Date: Apr 2005 Location: swindon wiltshire Posts: 77	Do me a service someone and tell me the RDA or recommende ddaily amounts of omega 3 6 and 9 please after all the are ESSENTIAL fatty acids so we should now this good luck vern

19-05-2005, 03:15 PM	#38 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	Vern, wasnt there a pic of you on one of your web sites, the avatar doesnt look anything like that. Dont figure????