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Old 13-03-2008, 05:00 PM   #16 (permalink)
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Re: Pre Contest Diet by Layne Norton
Quote:
Originally Posted by Pscarb View Post
Fivos i find this hard to believe that you don't do HIT as Layne is a GURU with naturals ;).....

i think now you have it Fivos is a 2 x british natty champion as well as being a winner of many non tested shows he does not do HIT nor do guys like me who are assisted the main reason for this is because it burns to much muscle and not enough fat....
Haha I knew that was coming.

Theres not much I can say really, you guys have it tried and tested - no reply of mine to that.

All I'll say is, from what I've read and what I've done myself and with clients - I haven't noticed muscle loss, then again I haven't gone sub 6%. We all have our own views which makes this sport interesting - you - as do many other BBing champs believe low intensity the way to go. I have no titles, no comp experience just stuff I've read, my own thoughts and people I train and I'm behing HIIT (mixed with low intensity as I stated)

Can I back my beliefs with real life examples? Unfortunately not - I'll bump this thread in 5 years time
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Old 13-03-2008, 05:29 PM   #17 (permalink)
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Re: Pre Contest Diet by Layne Norton
Unforutnately for me i tried that in 2006..when i lost my bristish title and basically wasted away like a POW victim..2007 returned to normall and the difference was light years appart..see pics

1st pic( top left) 2006 uibbn worlds and then wabba herc 2007 (you can see how muscle i lost espicially in my quads)
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Last edited by Fivos; 14-03-2008 at 07:44 AM.
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