simba

HELLOS..
this is the basic diet we had from 80kg to 110kg..

remember we had no supplyments as they were very very expensive in my country... soo only the very rich can afford it..

to give an example protein powder costs almost 1/3 of my salary..
soo no way can we affort them..but anyways..below is basic diet..

morning- 6 pieces bread (white or brown ) we didnt hav a choice
6 boiled eggs
1 mug of uji ( made from maize like grits )

mid morning- 4 bananas and 1 litre milk

lunch - chicken curry with rice(or anything similar)

mid afternoon- more fruit and milk 1 ltre

dinner- fish with rice or goat/ beef meat curry
(or anything similar )

before bed- 6 boiled eggs and some fruit ....
a handful of almonds or peanuts

thats it guys..

drank cold water about 3 ltres a day cause of humid heat..

i read soo many suppyments and nitrox etc...my head spins...lol
how do you choose ???

i've only added a dorian yates protein powder to my shakes now nothing else...

i feel ppl are eating too much protein but not enough calories and fats
which matters alot..

look in prison ppl develop good body yet the protein they eat is very less..they only have more carbs and rest... they grow..

personally i think its the supplyment companies who push all this info out to the poor body makers and make them buy soo many use less things..

if reg park can bench 500lb without creatine ? why you need it..

sergio oliva ( my hero) didnt use growth insulin and god know wot not ..yet he had perfect body with no fat belly like this champion jay cutler..

its the basics that work- training and diet..

if you not putting on size - simply eat more...

if you gettin fat - eat less...

simple.

MAY ALLAH BLESS YOU ALL

ParaManiac

Simba,i agree,there is alot of empathis placed on protein often to the detriment of the other macro's.You make valid points.

Post some pictures of this physique you have created on the above diet.

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ewokbowes

Some valid points there mate, where ar eyou from? 1/3 of your wages for some protein!!! man thats alot of pennies.

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dom1986

i agree 100% simba. i went from under 70kg to jst under 100kg in about 2-3 years and most of the time id say 80-90% of the time didnt take a single supplement except a multivitamin.

my diet is

morning:toast and banana

mid morning:tuna and pasta

lunch: chicken and rice

bit later: tuna and pasta

evening: chicken/turkey and rice

and thast about it

i eat no dairy products due to IBS and UC

matokane

y start on all the sulements if u have got great gains without them?

simba

bodybuilding is very basic in many parts of the world.. i cant remember what magazine it was .. it had a few pictures of bodybuilders in iraq.. big and well developed.. i think the gym is called arnolds gym..

but it can be done...

i've only started taking protien powder now..as it is easier to take then eat soo many eggs.. plus i'm learning new training ways on machines , etc..

my new 5 day a week training is good but i've never trained more than 2 days a week in a row soo it is hard for my body to adjust.. but i hear most top guys trainjuss 1 part a day.. i'm also learning...lol

god bless.

simba

dom1986 its great to see the body grow like that..im sure u're happy with results...
maybe you can add some eggs and fruit with nuts.. its good for joints.

god bless

matokane

you seem like a really nice guy i hope you do well and it looks like you are at the moment

simba

matokane brother , im also here to learn from you all.. it never ends everyday god puts something new to the mind...

god bless you.

dom1986

lol me and eggs or nuts dont get on at all. everytime ive tried either i just feel sick..
its taken me a while to work out a diet which works for me and doesnt make me feel ill (i used to find eating very difficult due to IBS and UC).. however since eating relatively simple like this it has worked out for me.

simba i know what your talking about, few of my friends down gym are middle eastern and are very strong and big all natural, same with polish and russian

simba

i had put up my training routine in the training article section.. and it has dissappeared ??

wots goin on ?? i'll hav to do it again tomorrow... lol
hav to sleep now got back trainin tmrrw at 8.30 am...

ALLAH BLESS YOU ALL.

Bulldozer

Totally agree.

Powerlifters and strongmen (of old and present) dont fart about with their diets like a bodybuilder does. Yet many have more muscle than a typical BB.

So they have a little extra fat on them!!! Diet down for 3 months and there thickness would blow most BB' ers out the water!!

I simple dont buy that nutrition is a "science" like some claim, just eat sensibly!! Use your nugget, everything in moderation!!

I eat (within reason) whatever i feel like!!! White bread, potaoes, full fat milk, cheese, and all sorts of things that would make some people's go

If your a big fella you cant eat clean all day long and get in enough calories to grow. Or if you can its a bloody chore!! When food becomes a chore thats no fun at all.

I too dont use any supplements, no whey, no creatine, nothing. I save the money and buy some steak instead. Give me whole food anyday!!

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Five-O

If you have the time to eat food allday and everyday then the gains will be a lot better than adding in the supps that some of us have to, when im off I totally avoid shakes a lot of the time and eat solid meals, even if its only 4 times per day instaed of the "golden 6" its still better IMHO.

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dom1986

i would consider using whey again but it only affects my appetite negatively. for now ill just eat and eat. the only supplement ill use is creatine every now and again.

of course on top of what i eat in a day i eat chocolate and crisps etc, i find nothing wrong with this at all. the prison analogy is good, one of my best friends who went in for a few years exploded in size. now he just imitates what he did in prison around his lifestyle and work now, which is food, lifting and plenty of rest/sleep.

simba

the body is the best judge.. it will let you know when u need to eat more.. ur naturally want to eat more... some days u feel bloated.. that day cut down..and let the body adjust..

i believe it is important to eat many different foods.. all benefit the body...

ur diet is like training the body..sometimes you need to shock it with a different diet than u get a growth spur.. if u eat same food all the time , ur body adjusts... and doesnt grow...

god bless