TH&S

Was your 30kg gain natural Simba or was it aided with anabolics?

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D: 220 | B: 110 | S: 170 | Target: 550

simba

it was natural.. i went to 110kg , then did my diet for show and competed at 102kg..

chemical use is something i've only come to understand once i moved to u.k...

it took many years to gain.. but i was very consistant.. i dont take any other drugs , dont drink every week..(only when there is a celebration) and smoked some joints once in a while wit my galfriend back in the days..

god bless

simba

i have a pic from my first contest posesing at 102kg.. with moses..will put it up..

god bless

kboy

Simba
Totally agree, listen to your body....
I like your attitude to trainig and diet, seems very sound..
Sergio Oliver, now theres a blast from the past, awesome arms if I remember with full long muscle bellies, a genetic freak!! however, I think he did have access to some supplements if you know what I mean, probablly twice your salary ...lol

simba

my grand dad was trained by reg park.. who sometimes would stop by before goin home to south africa... he was a good man , while most blacks/asians were not allowed near gyms or the superstars.. reg would task to them explain how to eat and train... also we had british soldiers who were stationed in nyeri in kenya..locally known as "jonnys" they trained and would help the locals train.. there was alot of racism..but there were also many good men among them..

i remember when i once met my grandad 'brother after winning my class contest... he asked me how i trained... and i said " mon -wed - fri...each part only once a week , etc"

he went red in the face and said i'm all wrong- told me reg park had told them to train the whole body on mon-wed - fri and do bench presses 3 x week.... told me to change my training... i jus laughed and agreed with the old man...

but as a kid i saw my grand dad and his friends train sometimes... they did barbell pullovers on bench with 3 x 20kg plates on each side... then after training.. cook chickens and drink whiskey...lol

sergio oliva..was a god to them...although they respected reg park for his attitude towards the coloured people...

i remember them soo many times argueing that even if serge nubret was better than arnold at the 1975 mr "o" ...surely would they let a black man win in south africa in those racist times ??? lol

but thats another story...

i hav soo many stories about the past champions when they visited africa , etc...

god bless you all

kboy

I have only met 2 guys who are champions...

1/ Dorian Yates, fantastic competitor, maximum respect to him...

2/ Victor Richards, Wow, that guy has some huge muscle density, after an impressive amateur carear he never competed at a professional level??, Don't know why not?
I remember at the time Lee Haney said thank god he didn't.......

simba

yes i met dorian..with my woman at a pasta eatin place in b'ham... he saw me and from my table.. i said hi.. he then walked over to talk... a true gentleman.. he was not small..
he was wearing jacked and his latts were just hanging... amazing.. he had a cuople of weird looking guys hanging with him.. like a small gang...lol

vic richards..was big in africa.. we heard about him when he won the mr nigeria..contest..

but did'nt have the guts to stand onstage with ronnie , etc..always blamed the judging or had some other excuses.. god bless him..

i this country ... zack khan should be champion... he needs a mentor like dorian..

he would be able to kick ass in america..

god bless