UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Reading Room (Articles Only) > Nutrition & Diet Articles
Reload this Page Bulking and Dieting

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack (2) Thread Tools
Old 06-10-2007, 07:51 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
Yes,I have an addiction
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 1,653
ParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with Hackskii
Bulking and Dieting
Informative article from T nation.

http://www.t-nation.com/readArticle.do?id=1268956
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 07:54 PM   #2 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,395
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: Bulking and Dieting
Is that you in ya NBC suit in ya avvy mate? lol

Yeah thats a good read, T nation has loads of good articles
__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 07:58 PM   #3 (permalink)
Yes,I have an addiction
 
ParaManiac's Avatar
 
Join Date: Mar 2007
Location: Manchester
Posts: 1,653
ParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with HackskiiParaManiac Is on a par with Hackskii
Re: Bulking and Dieting
Quote:
Originally Posted by Bulldozer View Post
Is that you in ya NBC suit in ya avvy mate? lol
Yeah,just before i popped down to Tesco!
ParaManiac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 07:59 PM   #4 (permalink)
marmite
 
toxictoffee's Avatar
 
Join Date: May 2007
Posts: 776
toxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud of
Re: Bulking and Dieting
yes its very good
__________________
whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t
toxictoffee is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 08:00 PM   #5 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,395
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: Bulking and Dieting
Quote:
Originally Posted by toxictoffee View Post
yes its very good
Aww, there is the man that first gave me the link to that article ;)
__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 10:11 PM   #6 (permalink)
marmite
 
toxictoffee's Avatar
 
Join Date: May 2007
Posts: 776
toxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud oftoxictoffee has much to be proud of
Re: Bulking and Dieting
yes i have posted it a few time

i like the part RE body fat and the point as to where you think you are 15% but could be 13-20%

i also agree with the requirement not to eat way above calorie requirements
__________________
whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t
toxictoffee is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-10-2007, 10:31 PM   #7 (permalink)
Gym Addict
 
cyberheater's Avatar
 
Join Date: Sep 2007
Posts: 375
cyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud of
Re: Bulking and Dieting
Great article. Thanks for the link.
cyberheater is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-10-2007, 11:22 AM   #8 (permalink)
Lux
a bit mental
 
Lux's Avatar
 
Join Date: Mar 2006
Location: Tewkesbury
Posts: 221
Lux has much to be proud ofLux has much to be proud ofLux has much to be proud ofLux has much to be proud ofLux has much to be proud ofLux has much to be proud ofLux has much to be proud of
Re: Bulking and Dieting
Nice

An article for everybody to read! Just what i need to read every now and then to remind me not to cram my body with far too much food, and get fat!

Thanks for posting that link mate
Lux is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-10-2007, 06:45 PM   #9 (permalink)
Getting there slow
 
MXMAD's Avatar
 
Join Date: Oct 2007
Location: Portsmouth
Posts: 508
MXMAD is a jewel in the roughMXMAD is a jewel in the rough
Re: Bulking and Dieting
Good read
MXMAD is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-10-2007, 07:07 PM   #10 (permalink)
Con
Superman
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 2,556
Con Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with HackskiiCon Is on a par with Hackskii
Send a message via MSN to Con
Re: Bulking and Dieting
Yeah good article especially the chart of how many cals you should be eating aka at 200lb lean mass you need over 4k to gain weight and thats naturally thus most chemically enhanced atheletes propably under eat.
Con is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-10-2007, 07:13 PM   #11 (permalink)
Getting HUGE!
 
Kezz's Avatar
 
Join Date: Sep 2007
Posts: 1,617
Kezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond reputeKezz has a reputation beyond repute
Re: Bulking and Dieting
A nice simple to understand article, great for the beginner
Kezz is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-11-2007, 10:22 AM   #12 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
GTT's Avatar
 
Join Date: Jun 2007
Location: West Yorkshire
Posts: 467
GTT has much to be proud ofGTT has much to be proud ofGTT has much to be proud ofGTT has much to be proud ofGTT has much to be proud ofGTT has much to be proud ofGTT has much to be proud of
Send a message via MSN to GTT
Re: Bulking and Dieting
Quote:
Originally Posted by Tnation-Article
• Don't get fat. In my opinion, no man needs to be above 10% body fat, and getting there isn't that hard. It can take time if you carry a lot of fat, but every man can get there and maintain this level
Really good food for thought, im 15% bodyfat at the moment, depending on how accurate my scales are! and am Mid cycle. My bodyfat percentage has hardly changed since ive started my cycle even though ive gone from 190lb to 210lbs. I now realise i could have done this from 10% bodyfat instead and maintained it.
GTT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/nutrition-diet-articles/24832-bulking-dieting.html
Posted By For Type Date
www.bodybuildingandexercises.info » Bulking and Dieting This thread Pingback 11-10-2007 07:45 PM
Bodybuilding » Bulking and Dieting This thread Pingback 06-10-2007 09:45 PM

Similar Threads
Thread Thread Starter Forum Replies Last Post
Clean Bulking 101 Pscarb Nutrition & Diet Articles 25 07-04-2008 09:25 AM
bulking and cutting obie130 Getting Started 1 14-04-2007 12:13 AM
Gaining Muscle & Losing Fat Gunt Gaining Weight 13 08-09-2006 12:38 AM
bodyfat % when bulking lukey Gaining Weight 16 05-04-2006 04:58 PM
ALA Question Jimbo Steroid and Testosterone information 6 28-07-2003 12:33 PM


All times are GMT +1. The time now is 11:21 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top