All about fats... - Page 2 - UK-Muscle Body Building Community

winger · 28-04-2004, 03:16 AM

Quote:

Originally Posted by hackskii

No fag, Ronny put on almost double than that!
That is just the 11 pound figure I threw out the first time. Jeez, Have another Spank!

Like I said before. If you were Ronnie you could make those kind of gains. That is mixing genetics with science.

winger · 28-04-2004, 03:19 AM

Have another, I have it swinging. :p
Hey back off on the coffee.

Check out hackskiis blood pressure right now.

Check out his balls right now. :o
Check out the winger's wanger.

Killerkeane · 28-04-2004, 01:40 PM

im lost

Greyphantom · 28-04-2004, 01:47 PM

I am glad that you like the article.. have quite a few lying around on the pc... as for the fats thing yep its accurate... fats are sooooo overlooked by nearly everyone...

as for what can you gain... well thats pretty much up to genetics as Hacksii said but also what you do to make the gains counts for a hell of a lot... if you are starting out you can put on quite a bit... even 20-30 lbs in the first year if you get your training right and the diet spot on... but then who does in the first year... then the law of diminishing returns kicks in and you will find it harder and harder to gain... for the average person 10 or so pounds isnt too bad... on aas though well depends again on the person and diet and training... but this cycle I have put on 20ish lbs so far... the 1kg/2.2lbs thing refers to weight loss not weight gain... if you lose more than this in a week (not using any supps...!!) then it is said that muscle is actually lost as the body cannibalises itself... hope this helps...

Killerkeane · 28-04-2004, 01:51 PM

very much phantom, cheers!
20-30lbs huh???
Wow thats a lot to gain and nothing to lose..................................except half my wages on supplements+gym membership

turbo · 28-04-2004, 02:59 PM

Ronnie put on 40lb in a year from what i read recently. That sort of gain when he was already a huge size is rediculous. Lou put on 20lb in 1 year between 2 of the Mr Olympia`s in the 90`s when he was doing his comeback.

Ive a mate whose a natural bodybuilder and he usually puts on about 9->10lb of muscle a year. He`s got the diet right & is down a bodybuilders gym every day nearly.

**hackskii** · 01-02-2007, 11:23 PM

Bump, just read this again and man oh man is this a good read.

invisiblekid · 02-02-2007, 03:16 PM

Thanks for bumping that! What a great read.

Looks like its the Salmon, Steak and Egg diet!

pitbull · 04-02-2007, 09:52 AM

Very good read...
What kind of P/C/F % is this type diet based on ?

PB

**hackskii** · 04-02-2007, 05:11 PM

Quote:

Originally Posted by pitbull

Very good read...
What kind of P/C/F % is this type diet based on ?

PB

Cant say for sure but I have it in good regard that 40/30/30 protein/carbs/fats wouls be about the best.
Even less carbs if you were sensitive to them, or more if you are not.

Some can get away with alot of carbs and get a very low insulin responce, others the other way around.

pitbull · 04-02-2007, 05:28 PM

I'm running at around

50/30/20 > P/F/C

These are split into 4x P/F & 3x P/C meals ED

At the moment, diet is clean but i do allow myself 2 cheat meals EW

PB

28-04-2004, 03:19 AM	#17 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,324 Blog Entries: 1	Have another, I have it swinging. :p Hey back off on the coffee. Check out hackskiis blood pressure right now. Check out his balls right now. :o Check out the winger's wanger. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by winger; 28-04-2004 at 03:24 AM.

28-04-2004, 01:40 PM	#18 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	im lost __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

28-04-2004, 01:47 PM	#19 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,869	I am glad that you like the article.. have quite a few lying around on the pc... as for the fats thing yep its accurate... fats are sooooo overlooked by nearly everyone... as for what can you gain... well thats pretty much up to genetics as Hacksii said but also what you do to make the gains counts for a hell of a lot... if you are starting out you can put on quite a bit... even 20-30 lbs in the first year if you get your training right and the diet spot on... but then who does in the first year... then the law of diminishing returns kicks in and you will find it harder and harder to gain... for the average person 10 or so pounds isnt too bad... on aas though well depends again on the person and diet and training... but this cycle I have put on 20ish lbs so far... the 1kg/2.2lbs thing refers to weight loss not weight gain... if you lose more than this in a week (not using any supps...!!) then it is said that muscle is actually lost as the body cannibalises itself... hope this helps... __________________ Greyphantom The Ghost who Grows!!!

28-04-2004, 01:51 PM	#20 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	very much phantom, cheers! 20-30lbs huh??? Wow thats a lot to gain and nothing to lose..................................except half my wages on supplements+gym membership __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

01-02-2007, 11:23 PM	#22 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,654	Re: All about fats... Bump, just read this again and man oh man is this a good read. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-04-2004, 02:59 PM	#21 (permalink)
turbo Getting HUGE! Join Date: Nov 2003 Posts: 1,123	Ronnie put on 40lb in a year from what i read recently. That sort of gain when he was already a huge size is rediculous. Lou put on 20lb in 1 year between 2 of the Mr Olympia`s in the 90`s when he was doing his comeback. Ive a mate whose a natural bodybuilder and he usually puts on about 9->10lb of muscle a year. He`s got the diet right & is down a bodybuilders gym every day nearly.

02-02-2007, 03:16 PM	#23 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: All about fats... Thanks for bumping that! What a great read. Looks like its the Salmon, Steak and Egg diet! __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

04-02-2007, 09:52 AM	#24 (permalink)
pitbull Gym Addict Join Date: Dec 2006 Posts: 341	Re: All about fats... Very good read... What kind of P/C/F % is this type diet based on ? PB __________________ Sponsored by To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-02-2007, 05:28 PM	#26 (permalink)
pitbull Gym Addict Join Date: Dec 2006 Posts: 341	Re: All about fats... I'm running at around 50/30/20 > P/F/C These are split into 4x P/F & 3x P/C meals ED At the moment, diet is clean but i do allow myself 2 cheat meals EW PB __________________ Sponsored by To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.