Guide to Fat Loss - UK-Muscle Body Building Community

Felicite · 07-02-2006, 04:44 PM

Here is a excellent read on how to lose body fat. It is by Nigel Kinbrum. Easy to read and lots of great information all in one place. Guide to Body Fat Loss

Nigeepoo · 28-05-2007, 10:13 PM

Hi. It's been updated. It's now viewable/downloadable at http://homepage.ntlworld.com/nigel.kinbrum/Ebook.pdf

Peg · 31-05-2007, 02:07 PM

Thank you for the update!!!

stocky24 · 31-05-2007, 07:55 PM

looks good mate, aint gone thro it all yet but will do

mottymc04 · 25-09-2007, 09:45 PM

not working that link !!

**hackskii** · 25-09-2007, 10:41 PM

I got it to work

Bulk1 · 04-10-2007, 08:07 PM

I would want to earn a degree after reading all that..lol. Very informative though and a lot of effort has gone into this.. but i do my cardio 'AM' before breaky.. havent had any noticable muscle loss (by measuring weekly) ...but certainly noticable fat loss... so i'll be sticking with whats working for me. I dont think people give it enough effort, which is why they struggle to lose fat. Up the cardio... and bingo..lol.

07-02-2006, 04:44 PM	#1 (permalink)
Felicite Newbie Trainer Join Date: Feb 2006 Posts: 30	Guide to Fat Loss Here is a excellent read on how to lose body fat. It is by Nigel Kinbrum. Easy to read and lots of great information all in one place. Guide to Body Fat Loss __________________ Success is just disciplined action towards a committed goal. Last edited by Felicite; 07-02-2006 at 05:42 PM.

28-05-2007, 10:13 PM	#2 (permalink)
Nigeepoo Newbie Trainer Join Date: May 2007 Location: Yateley, Hants, United Kingdom Posts: 1	Re: Guide to Fat Loss Hi. It's been updated. It's now viewable/downloadable at http://homepage.ntlworld.com/nigel.kinbrum/Ebook.pdf __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-05-2007, 02:07 PM	#3 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,469	Re: Guide to Fat Loss Thank you for the update!!! __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

31-05-2007, 07:55 PM	#4 (permalink)
stocky24 Gym Addict Join Date: Mar 2007 Posts: 248	Re: Guide to Fat Loss looks good mate, aint gone thro it all yet but will do

25-09-2007, 09:45 PM	#5 (permalink)
mottymc04 Newbie Trainer Join Date: Sep 2007 Posts: 8	Re: Guide to Fat Loss not working that link !!

25-09-2007, 10:41 PM	#6 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,635	Re: Guide to Fat Loss I got it to work __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-10-2007, 08:07 PM	#7 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 318	Re: Guide to Fat Loss I would want to earn a degree after reading all that..lol. Very informative though and a lot of effort has gone into this.. but i do my cardio 'AM' before breaky.. havent had any noticable muscle loss (by measuring weekly) ...but certainly noticable fat loss... so i'll be sticking with whats working for me. I dont think people give it enough effort, which is why they struggle to lose fat. Up the cardio... and bingo..lol.

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