Lots of reading here mate
http://www.uk-muscle.co.uk/food-diet...ne-ashing.html
SOME COMMON ALKALINE ASH FOODS
(Help to control acid in your internal environment)
Almonds Dates, dried Parsnips
Apples Figs, dried Peaches
Apricots Grapefruit Pears
Avocados Grapes Pineapple
Bananas Green beans Potatoes, sweet
Beans, dried Green peas Potatoes, white
Beet greens Lemons Radishes
Beets Lettuce Raisins
Blackberries Lima beans, dried Raspberries
Broccoli Lima beans, green Rhubarb**
Brussels sprouts Limes Rutabagas
Cabbage Milk, goat* Sauerkraut
Carrots Millet Soy beans, green
Cauliflower Molasses Spinach, raw
Celery Mushrooms Strawberries
Chard leaves Muskmelons Tangerines
Cherries, sour Onions Tomatoes
Cucumbers Oranges Watercress
Watermelon
* Recommended for infants only when mother's milk is not available
** Not recommended: has properties detrimental to the body