Thread: How Big are Your Arms? Natty Edition!

Originally Posted by BigJim

16..

My overall goal (natural) is 20inches

Good luck

just over 16 cold flexed. BF around 14-15% not ideal. My triceps make up most of that, they grow a lot quicker than biceps

18" and not touched anything for 20 years

13.9/14ins biceps just dont seem to grow but i'm getting there.......slowly

natty i was up to 17.25inches - tbf i was carrying alot more bf than i am now (on aas)

Originally Posted by Barker

Right so at work all i do is think about random crap. Or sing and make silly noises hoping that no one can hear me.

Anyway had the idea for this thread, its all good knowing peoples arm sizes, but as we know a lot of people on here juice and if i juiced my arms would be a damn sight bigger.

So im creating this in the natty section to get a rough idea of what size my brother's arms are.

Flame-proof jackets at the ready boys.
(Please do not vote if you have used AAS at all as it's pointless and will just skew the poll, thanks.)

dont you believe it mate.... hardest things in the world to get size and growth on IMO

Originally Posted by flinty90

dont you believe it mate.... hardest things in the world to get size and growth on IMO

Agreed mate... guns are the hardest muscle to get any growth from ime

Originally Posted by Breda

Agreed mate... guns are the hardest muscle to get any growth from ime

Tis true - weighted chins, heavy rows, heavy narrow grip dips and close grip bench are best I think. I do about 1 curl move for my bis and one extension for tris. rest are the exercises menioned and mine are a decent size.

Originally Posted by Ginger Ben

Tis true - weighted chins, heavy rows, heavy narrow grip dips and close grip bench are best I think. I do about 1 curl move for my bis and one extension for tris. rest are the exercises menioned and mine are a decent size.

Mine aint tiny, i know what exercises to do you cnut... My diet is sufficiet as i get growth elsewhere but my guns are stubborn as fcuk

breda hit em every day for a month. til they are exhausted. i did it and biceps changed dramatically.


edit: on aas though (didnt vote)

Originally Posted by Breda

Mine aint tiny, i know what exercises to do you cnut... My diet is sufficiet as i get growth elsewhere but my guns are stubborn as fcuk

pmsl I posted that more for general advice you paranoid cnut not aimed at you. I can see your pipecleaners in your avi, it's clear you don't need any help

Originally Posted by Ginger Ben

pmsl I posted that more for general advice you paranoid cnut not aimed at you. I can see your pipecleaners in your avi, it's clear you don't need any help

Dont fcukin lie just to make the skinny cnut feel better !!!

mine are 22 inches cold

done one dbol cycle so natty wouldnt you say

Originally Posted by flinty90

Dont fcukin lie just to make the skinny cnut feel better !!!

Fcuk off bro... Lie to me and make me feel better

Originally Posted by Breda

Fcuk off bro... Lie to me and make me feel better

arent you embarrassed about even looking small arms wise in the natty section lmfao !!!