IGF Pre or Post Work Out

[Harry]

OK just wanted to do a poll to see who runs their IGF Pre or Post Workout and why?

[Magic Torch]

Pre workout for me, I get better pumps and better mind-muscle connection.

[Ellis]

post for me.

[Pscarb]

the half life of IGF-1LR3 dictates that you can use it either way and get results, post workout should yeild better results as straight after training when the muscle is damaged is when IGF does its best work, i have used both ways and the difference is not huge...unless you are also using MGF ;)

[clubsport1983]

Paul, when you say the difference is not huge unless running PMGF with it, what exactly do you mean?

Is it that if you run IGF Post workout you should "top up" the mgf that it has broken down into with PegMGF about 15-30 mins after initially pinning the IGF?

this is just something that I have heard many people saying and have actually been trying myself but would appreciate it if you know of a better way

cheers

[xdave]

sorry guys , still learning and reading loads , could you tell me what igf is please.
ty dave........

[Pscarb]

pMGF is in a way broken down into MGF just at a slower rate than MGF, pMGF should be used 2-3 times a week the night before the muscle group you are wanting to effect...ish

MGF should be used immediatly post workout then IGF pinned 20-30minutes later this is the best way in my opinion to use both peptides....