alternative carb sources post slin injection - UK-Muscle Body Building Community

dean c · 21-01-2008, 02:38 PM

ive recently started slin and am using wms as my carb source post injection,now the problem is i have various food intolerances/ibs and the wms is upsetting my stomach,glucose/dextrose is also a no no,so the question is do i have any other alternatives?would bananas be any good or is fructose not an option?any help greatly appreciated

DB · 21-01-2008, 02:44 PM

Banana's would be fine imo..

about 25-30g carbs in a normal banana

try that and keep a sugary drink on hand.. i think i have used banana's and found them fine

dean c · 21-01-2008, 02:49 PM

ah nice one mate thats just the answer i wanted to hear,i could just blend the bananas with the protein,i seem ok with fructose.i guess it will be a little harder to workout the exact carbs depending on the size of the banana?i just thought id read somewhere that fructose was not effective?

jjb1 · 21-01-2008, 03:33 PM

most would work too it doesnt have to be suger based as with wms

oats
rice

dean c · 21-01-2008, 03:43 PM

ah nice one guys ,its just i only ever see people using glucose/dextrose or wms ?

Ollie B · 21-01-2008, 03:46 PM

i dont think you can beat real food to be honest. DB's advise is sound

**hackskii** · 21-01-2008, 04:11 PM

I was under the impression that fructose filled glycogen stores in the liver first?
I do think fuctose is a slower or lower GI in general than glucose/sucrose/dextrose, etc.

Careful with the IBS, I would get some colostrum down you. That stuff works good but is expensive.

dean c · 21-01-2008, 04:31 PM

its damn annoying mate,the wms was working fine and ive had no hypo feelings but its really not agrreeing with me.im a little nervous incase the bananas dont do the trick,i am about to train so will be trying it in an hour or so

DB · 21-01-2008, 04:33 PM

mate i have used banana followed by oats and it works fine

dean c · 21-01-2008, 04:35 PM

ok mate,so would you use a combo of banana and oats in a shake or would bananas only with protein then a solid meal 1hr later?

DB · 21-01-2008, 05:22 PM

i'd say eat a banana and drink a whey shake... 8iu carb to 1iu slin

then 1 hour later meat&slow carbs (chicken&rice) sorted

dean c · 21-01-2008, 06:13 PM

well mate just done 9ius slin and 3 bananas and 50gms whey later im still ere

.felt a little funny but sometimes i think its just in my head plus i felt sick after downing my shake.while were on this subject mate im also using gh at 4ius with the slin 3times per week pwo,im considering using 8ius gh with slin ,would there be a huge difference between 4 and 8ius?im currently off aas recovering so using this as a bridge until my next cycle

21-01-2008, 02:38 PM	#1 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	alternative carb sources post slin injection ive recently started slin and am using wms as my carb source post injection,now the problem is i have various food intolerances/ibs and the wms is upsetting my stomach,glucose/dextrose is also a no no,so the question is do i have any other alternatives?would bananas be any good or is fructose not an option?any help greatly appreciated

21-01-2008, 02:44 PM	#2 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: alternative carb sources post slin injection Banana's would be fine imo.. about 25-30g carbs in a normal banana try that and keep a sugary drink on hand.. i think i have used banana's and found them fine __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 02:49 PM	#3 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	Re: alternative carb sources post slin injection ah nice one mate thats just the answer i wanted to hear,i could just blend the bananas with the protein,i seem ok with fructose.i guess it will be a little harder to workout the exact carbs depending on the size of the banana?i just thought id read somewhere that fructose was not effective?

21-01-2008, 03:33 PM	#4 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,168	Re: alternative carb sources post slin injection most would work too it doesnt have to be suger based as with wms oats rice __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

21-01-2008, 03:43 PM	#5 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	Re: alternative carb sources post slin injection ah nice one guys ,its just i only ever see people using glucose/dextrose or wms ?

21-01-2008, 03:46 PM	#6 (permalink)
Ollie B Flex Wheeler...Awesome!! Join Date: Mar 2007 Posts: 3,177	Re: alternative carb sources post slin injection i dont think you can beat real food to be honest. DB's advise is sound

21-01-2008, 04:11 PM	#7 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,649	Re: alternative carb sources post slin injection I was under the impression that fructose filled glycogen stores in the liver first? I do think fuctose is a slower or lower GI in general than glucose/sucrose/dextrose, etc. Careful with the IBS, I would get some colostrum down you. That stuff works good but is expensive. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 04:31 PM	#8 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	Re: alternative carb sources post slin injection its damn annoying mate,the wms was working fine and ive had no hypo feelings but its really not agrreeing with me.im a little nervous incase the bananas dont do the trick,i am about to train so will be trying it in an hour or so

21-01-2008, 04:33 PM	#9 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: alternative carb sources post slin injection mate i have used banana followed by oats and it works fine __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 04:35 PM	#10 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	Re: alternative carb sources post slin injection ok mate,so would you use a combo of banana and oats in a shake or would bananas only with protein then a solid meal 1hr later?

21-01-2008, 05:22 PM	#11 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: alternative carb sources post slin injection i'd say eat a banana and drink a whey shake... 8iu carb to 1iu slin then 1 hour later meat&slow carbs (chicken&rice) sorted __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 06:13 PM	#12 (permalink)
dean c Gym Addict Join Date: Nov 2007 Posts: 191	Re: alternative carb sources post slin injection well mate just done 9ius slin and 3 bananas and 50gms whey later im still ere.felt a little funny but sometimes i think its just in my head plus i felt sick after downing my shake.while were on this subject mate im also using gh at 4ius with the slin 3times per week pwo,im considering using 8ius gh with slin ,would there be a huge difference between 4 and 8ius?im currently off aas recovering so using this as a bridge until my next cycle

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