Igf before or after cardio? - UK-Muscle Body Building Community

stevebaker · 31-10-2006, 09:10 AM

I am about to start using IGF, was gona take 100mcg and shoot striaght into the muscle trained. Thing is i usually do 20-30 mins cardio straight after training. would it be best to take the igf and a large carb drink striaght after training or wait until after the cardio and take them both?

**Pscarb** · 31-10-2006, 10:03 AM

Steve how you doing mate??

you are fine to do the cardio then take your carb drink as the time frame is approx 45min PWO....

stevebaker · 31-10-2006, 10:10 AM

am good paul thanks mate, hows you? decided to compete next year then?

so its best to shoot the igf then do my cardio then take the carb drink mate? or take both igf and carbs after cardio?

**Pscarb** · 31-10-2006, 10:47 AM

i would shoot the IGF before cardio then take your drink after IGF does not leave the body that quickly...

Yes mate the good lady has agreed to me competing so hopefully see you at the finals mate..

stevebaker · 31-10-2006, 11:01 AM

hope so mate, looking forward to it! thanks for the advice paul!

**Pscarb** · 31-10-2006, 11:30 AM

pleasure steve as always mate..

31-10-2006, 09:10 AM	#1 (permalink)
stevebaker Newbie Trainer Join Date: Aug 2006 Location: newcastle Posts: 84	Igf before or after cardio? I am about to start using IGF, was gona take 100mcg and shoot striaght into the muscle trained. Thing is i usually do 20-30 mins cardio straight after training. would it be best to take the igf and a large carb drink striaght after training or wait until after the cardio and take them both?

31-10-2006, 10:03 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Steve how you doing mate?? you are fine to do the cardio then take your carb drink as the time frame is approx 45min PWO.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

31-10-2006, 10:47 AM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	i would shoot the IGF before cardio then take your drink after IGF does not leave the body that quickly... Yes mate the good lady has agreed to me competing so hopefully see you at the finals mate.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

31-10-2006, 11:30 AM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	pleasure steve as always mate.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

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31-10-2006, 10:10 AM	#3 (permalink)
stevebaker Newbie Trainer Join Date: Aug 2006 Location: newcastle Posts: 84	am good paul thanks mate, hows you? decided to compete next year then? so its best to shoot the igf then do my cardio then take the carb drink mate? or take both igf and carbs after cardio?

31-10-2006, 11:01 AM	#5 (permalink)
stevebaker Newbie Trainer Join Date: Aug 2006 Location: newcastle Posts: 84	hope so mate, looking forward to it! thanks for the advice paul!