Those pics on FB are from 2004/05 mate, when i dropped as much fat off as i could. I was even leaner a few days before i took the most ripped pic!!! Sadly i weighed about 130-135lbs! lol. I hold more fat now and i lost muscle from not training for 3-4 months, slowly getting back into shape tho.
I can get the food down me its just the gaining fat to muscle ratio that does my nut in! I should just set a goal of gaining x amount of weight by gaining a 1lb a week then expect to drop half of that weight by going on a proper cut. Its a long term plan that i don't think can do so i'll just see how i get on by doing it slowly mate

cant u drink them weight gainer drinks paul, i thought there was some decent ones that u could add to your diet,, the muscle definition u have in that photo looks bangon mate, im sure it wont take u long to get back into it,

pauls got the training bug again, i think u should go on a bulking diet paul, i reckon ud be an animal

Dave, can you go on FB please mate. Lee has asked me to get hold of you to pass on his number as he's phone broke and he lost yours

with sigs, you normally see it the next time you make a post mate

paul catch ya in the morn or somthin!!!!

do they have to approve sigs on here paul mines not workin

then left side says signature

top page, click on user cp

It means weighing your food and being abit anal. But if it helps you reach your goals, is it worth it? Thts what you need to ask yourself mate. I used to weigh my oats, rice, chicken etc all the time to make sure it was all balanced and meeting the requirements