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paul im willing to give it a go mate, ive been training 4 a long time on and off but need to sort my diet out once and 4 alll, nice to have some fresh ideas on the table
sent you an email mate. As long as you stay strict with diet and training you don't need supps at all. I'd be willing to lay down a £200 bet that if you did what i said you would achieve your goals. Its goes against what many would say but i know it works
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