Hello Bob, Im 23 going on to 24 soon im 6 foot'3 Im very active & enjoy spots. I live in Chingford, been trainging for a very long time but on & off. In the pass one & a half year ive been on the ball none stop training. I've set myself good goal's to lost weight & become a good body builder 1 day

or come close to it! ( like urself pal )
Hw abt urself bob ?