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ShaunMc Has greatness beyond wordsShaunMc Has greatness beyond words
ShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond wordsShaunMc Has greatness beyond words

ShaunMc ShaunMc is offline

excess leads to success ... up the dose

Visitor Messages

Showing Visitor Messages 1 to 10 of 16
  1. hackskii
    05-11-2008 04:45 PM - permalink
    hackskii
    Shaun, you are a big dude, you look very good and have some cute kids....
  2. zeus87529
    31-10-2008 06:18 PM - permalink
    zeus87529
    Thanks Shaun
  3. FitBit
    19-10-2008 04:35 PM - permalink
    FitBit
    Thanks for the rep and comment Shaun. Much appreciated!
  4. tel3563
    18-10-2008 11:30 AM - permalink
    tel3563
    Hi Shaun, like the p*ss take thread Does this mean you have maybe come round to my original thinking that a certain member is somewhat of a drama "me, me, me" queen, I remember you giving me grief about taking the p*ss on a previous thread Have PM'd you as I don't want her kicking off and getting upset again Cheers Shaun, all the best mate
    tel3563
  5. Alex Redford
    14-10-2008 02:10 PM - permalink
    Alex Redford
    hiya matey,

    How is your training going, i am thinking of competing next year now mate and have decided im going to hold off for taking gear as so many poeple have told me my test levels are more than high enough at my age so i shouldnt be so bad, the gains seem to be going well at the min however it a lil wierd becaus eim trying to bulk up with this diet im on and i seem to be geting more veins in wierd places like on myh chest! i lose it mate, i think this is normal.

    Take care
    Alex
  6. Alex Redford
    07-10-2008 04:36 PM - permalink
    Alex Redford
    you get my pm mate?
  7. andreww60
    06-10-2008 03:37 PM - permalink
    andreww60
    I'm trying to gain muscle bot shed fat can you do that..any ideas would be welcome..
  8. adrian
    02-10-2008 05:58 PM - permalink
    adrian
    jesus i just checked your pics out thoes glutes mate .
    im at that point where im pinching my skin every hour ha and slightly paranoid .
    first thing in the morning im dry as hell but by about 5 oclock each day a small film of water.
    im not a duretics man so i double my water intake the day before and eat turkey every hour and stop about 6 in the evenning .
    then start carbing very early morning on the day did that for all my shows so im sticking to what i no if i under carb i look flat cant realy over spill on the day carbing as long as im down enough ,see what i mean my brain is working over time ha ha .
  9. adrian
    02-10-2008 05:42 PM - permalink
    adrian
    hi mate im hoping to stay at the silverdale bb across the road.
    enough is enough heres my number bitch ha 07882514286.
  10. musc
    20-09-2008 07:44 PM - permalink
    musc
    Next year mate can't wait to step on stage and to get shredded to the bone. Was going to do the UKBFF Hercules but lost my job 1 week into diet and the stress was too much with having to try find cash to feed my baby. Started working as a pt at virgin again last week so should have the required funds to buy clean food for diet and supps for comp by dec. Mate the nattys are a f@kin nuisance thrustin their natural sh@t in our faces. They're obscessed with telling the world they're natural-who cares!! They look sh@T!

About Me

  • About ShaunMc
    Biography
    Male 39, competitive bodybuilder tall class , west britain champ 2008
    Location
    Swindon
    Interests
    Philosophy, Bodybuilding, Art
    Occupation
    Lecturer in Physiology/ Biomechanics
  • Signature
    I train at ironworx gym.where gods are made and naturals worship them

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  • Last Activity: Today 01:22 PM
  • Join Date: 28-04-2008

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