ShaunMc

Shaun, you are a big dude, you look very good and have some cute kids....

Thanks Shaun

Thanks for the rep and comment Shaun. Much appreciated!

Hi Shaun, like the p*ss take thread Does this mean you have maybe come round to my original thinking that a certain member is somewhat of a drama "me, me, me" queen, I remember you giving me grief about taking the p*ss on a previous thread Have PM'd you as I don't want her kicking off and getting upset again Cheers Shaun, all the best mate
tel3563

hiya matey,

How is your training going, i am thinking of competing next year now mate and have decided im going to hold off for taking gear as so many poeple have told me my test levels are more than high enough at my age so i shouldnt be so bad, the gains seem to be going well at the min however it a lil wierd becaus eim trying to bulk up with this diet im on and i seem to be geting more veins in wierd places like on myh chest! i lose it mate, i think this is normal.

Take care
Alex

you get my pm mate?

I'm trying to gain muscle bot shed fat can you do that..any ideas would be welcome..

jesus i just checked your pics out thoes glutes mate .
im at that point where im pinching my skin every hour ha and slightly paranoid .
first thing in the morning im dry as hell but by about 5 oclock each day a small film of water.
im not a duretics man so i double my water intake the day before and eat turkey every hour and stop about 6 in the evenning .
then start carbing very early morning on the day did that for all my shows so im sticking to what i no if i under carb i look flat cant realy over spill on the day carbing as long as im down enough ,see what i mean my brain is working over time ha ha .

hi mate im hoping to stay at the silverdale bb across the road.
enough is enough heres my number bitch ha 07882514286.

Next year mate can't wait to step on stage and to get shredded to the bone. Was going to do the UKBFF Hercules but lost my job 1 week into diet and the stress was too much with having to try find cash to feed my baby. Started working as a pt at virgin again last week so should have the required funds to buy clean food for diet and supps for comp by dec. Mate the nattys are a f@kin nuisance thrustin their natural sh@t in our faces. They're obscessed with telling the world they're natural-who cares!! They look sh@T!