Notices  Scrumpy |
Last Activity: 05-09-2008 01:16 PM
About Me
- About Scrumpy
- Biography
- Been training since May '06. Progress: From 9st to 12st4, then cut and conditioned to 11st7.
- Location
- Essex, England
-
Signature
- Rome wasn't built in a day
Apr 2006 - 133 lbs ~ 10%bf
Apr 2007 - 154 lbs ~ 12%bf
Apr 2008 - 175 lbs ~ 14%bf
Cut for 2 months - 161 lbs ~ 8%bf (July)
Currently bulking (starting July)
http://www.gymjones.com/
- Rome wasn't built in a day
Blog
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Latest Entry
Posted in Uncategorized
Hi guys, I've only just joined this site the other day, so thought i'd introduce myself by writing about my training and see if anyone might be interested what i do or might want to suggest some stuff?
Basically started training in may 2006, 18yrs11months age 9st weight, proper ectomorph. Trained with machines for like a year slowly going in to free weights, eventually becoming hooked on free weights getting up to 12st4, though gained a little fat around belly (i drink too much
)...
Basically started training in may 2006, 18yrs11months age 9st weight, proper ectomorph. Trained with machines for like a year slowly going in to free weights, eventually becoming hooked on free weights getting up to 12st4, though gained a little fat around belly (i drink too much
)...
