Notices    need2getbigger |
Last Activity: 20-11-2008 07:54 PM
Visitor Messages
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Awww you're welcome, I agree totally!!! And thanks for the rep!
ps used to go thru Carmarthen to visit a friend studying at Lampeter!
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thank you!
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About Me
- About need2getbigger
- Biography
- 39yr old guy,,though my 4kids make me feel older,,strange how kids do that 2u
- Location
- Carmarthenshire,,west wales
- Interests
- trying to stay sane in this insane world of ours,,,needless to say its not working HA
Blog
View need2getbigger's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Had 2 really bad days feeling sluggish & like c++p and just not with it...Did`nt train 4 those days.... had a good 45mins session of cardio this morning @ local leisure centre and had a good session training my back this evening..
Feel a lot happier now and looking forward to next session again..
just going to put the bad days down to experiance,,or my dodgee cooking..
Feel a lot happier now and looking forward to next session again..
just going to put the bad days down to experiance,,or my dodgee cooking..
Posted in Uncategorized
It took a while for the marble to get back on the track in my head but last nite with nothing to do realized that I had written my blog up incorrect..
I ment to write up that in the excercises I do for the various body parts that I do any 3 of the excersises for 3 sets of 10/12 reps , as the way I read it back last nite it looks as if I only do 1 of each,,,
It`s ok I have slapped myself on the wrist for being such a muppet and will in future read through...
but last nite with nothing to do realized that I had written my blog up incorrect..I ment to write up that in the excercises I do for the various body parts that I do any 3 of the excersises for 3 sets of 10/12 reps , as the way I read it back last nite it looks as if I only do 1 of each,,,
It`s ok I have slapped myself on the wrist for being such a muppet and will in future read through...
Posted in Uncategorized
weight 72kgs
bodyfat 12mm using callipers
waist 30"
At present I am training one muscle group everyother day.I train at home and on my own using bb & db`s..I intend to do this for the next 2wks to get used to working out again
For Chest I do 3 sets of 10/12 reps of either
Flat bench,incline bench db`s or bb,pullovers,flat or incline flyes.
For back I do 3 sets of 10/12 reps of
Tbar rows,bent over rows 1 arm rows dead...
bodyfat 12mm using callipers
waist 30"
At present I am training one muscle group everyother day.I train at home and on my own using bb & db`s..I intend to do this for the next 2wks to get used to working out again
For Chest I do 3 sets of 10/12 reps of either
Flat bench,incline bench db`s or bb,pullovers,flat or incline flyes.
For back I do 3 sets of 10/12 reps of
Tbar rows,bent over rows 1 arm rows dead...
Recent Comments
The exercises and rep...
