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Showing Visitor Messages 1 to 10 of 22
  1. Lin
    03-10-2008 12:44 PM - permalink
    Lin
    end 2009 not a chance, long long way to go, the girls that compete are awesome, and I have to be better....don't believe in doin things by halves Rob............watch this space
  2. Lin
    02-10-2008 09:28 PM - permalink
    Lin
    You will do Rob, most likely will be 2010 :O) x
  3. Lin
    01-10-2008 09:37 PM - permalink
    Lin
    Hi Rob, thanks chuck.....only the tip of the iceberg so to speak long long way to go :O)
  4. dawse
    01-08-2008 02:24 PM - permalink
    dawse
    Glad you are doing well, look forward to seeing your piccies! Cardio is a bummer, I tend to do it in 2 sessions when it is needed, 30 mins am, 30 mins pm! Its evil! Luckily, Im not competing again this year! Yay! Anyway, Im not the best person to advise on Clen as I am natty. I have however read reports on it - some good and some not so! Its entirely your decision - do your research first!
    Take care, Hx
  5. dawse
    30-07-2008 10:54 PM - permalink
    dawse
    R,
    Hows the diet going?
    Hx
  6. Belle1984
    27-07-2008 11:42 PM - permalink
    Belle1984
    Hey, ty for that xx No, definately not boring me in the slightest.. really great info!
    Okay, so seeing as you clearly know what youre talking about Im not going to argue in the slightest - im going to get on it tmrw and hopefully start shedding the BF!
    Thanks Rob xx
  7. Belle1984
    27-07-2008 10:35 PM - permalink
    Belle1984
    Theres the leg press, and machines for curls and extensions (which I avoid altogether as my knees begin to complain).
    Lol - hey, I know im terrible - just keep reading then come across more conflicting info which throws me completely. I think im going to stick with the carb cycle for now (unless you could advice otherwise :P ), ill check my weight again tmrw.

    Oh, and im on the left ;)

    Hx
  8. Belle1984
    27-07-2008 08:36 AM - permalink
    Belle1984
    Lol - I dont know.. im on a long holiday at the moment, so filling my head with as much info as I can - sometimes just get alittle lost!
    I train in Aquaterra, North London... its okay, only its missing a squat rack :(
    Hx
  9. Belle1984
    26-07-2008 10:10 PM - permalink
    Belle1984
    Ty, MH... oh im sure youll be sick of me asking you Qs - theres quite alot of info I need to get my head around.. Ill certainly be keeping you busy lol

    Thanks again

    Hx
  10. BabyYoYo
    25-07-2008 10:24 AM - permalink
    BabyYoYo
    Hi Rob, at present, I'm trying to build a little shape-wouldn't go are far to say that I'm bulking though! Nothing much happening with diet at the moment, a friend of mine on here is helping me do a test pre-comp diet for 16 weeks at the end of Aug so I know where I need to go from there and so I know what to expect next year. All in hand, but I'll give you a shout if I need anything x

About Me

  • About muscle head
    Biography
    First show in 1993, been in trying to get better all the time, you either get that magic or you don't, still lookinh LOL
    Location
    Kent, Train at 'Ministry of Muscle' Aylesford.
    Interests
    Apart from BodyBuilding, I sing in a Church Choir.
    Occupation
    Customer Care Officer.

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  • Last Activity: Yesterday 08:23 PM
  • Join Date: 19-05-2008

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