muscle head

Newbie Trainer

Last Activity: Yesterday 08:23 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 22

03-10-2008 12:44 PM - permalink
Lin

end 2009 not a chance, long long way to go, the girls that compete are awesome, and I have to be better....don't believe in doin things by halves Rob............watch this space
- View Conversation
02-10-2008 09:28 PM - permalink
Lin

You will do Rob, most likely will be 2010 :O) x
- View Conversation
01-10-2008 09:37 PM - permalink
Lin

Hi Rob, thanks chuck.....only the tip of the iceberg so to speak long long way to go :O)
- View Conversation
01-08-2008 02:24 PM - permalink
dawse

Glad you are doing well, look forward to seeing your piccies! Cardio is a bummer, I tend to do it in 2 sessions when it is needed, 30 mins am, 30 mins pm! Its evil! Luckily, Im not competing again this year! Yay! Anyway, Im not the best person to advise on Clen as I am natty. I have however read reports on it - some good and some not so! Its entirely your decision - do your research first!
Take care, Hx
- View Conversation
30-07-2008 10:54 PM - permalink
dawse

R,
Hows the diet going?
Hx
- View Conversation
27-07-2008 11:42 PM - permalink
Belle1984

Hey, ty for that xx No, definately not boring me in the slightest.. really great info!
Okay, so seeing as you clearly know what youre talking about Im not going to argue in the slightest - im going to get on it tmrw and hopefully start shedding the BF!
Thanks Rob xx
- View Conversation
27-07-2008 10:35 PM - permalink
Belle1984

Theres the leg press, and machines for curls and extensions (which I avoid altogether as my knees begin to complain).
Lol - hey, I know im terrible - just keep reading then come across more conflicting info which throws me completely. I think im going to stick with the carb cycle for now (unless you could advice otherwise :P ), ill check my weight again tmrw.

Oh, and im on the left ;)

Hx
- View Conversation
27-07-2008 08:36 AM - permalink
Belle1984

Lol - I dont know.. im on a long holiday at the moment, so filling my head with as much info as I can - sometimes just get alittle lost!
I train in Aquaterra, North London... its okay, only its missing a squat rack :(
Hx
- View Conversation
26-07-2008 10:10 PM - permalink
Belle1984

Ty, MH... oh im sure youll be sick of me asking you Qs - theres quite alot of info I need to get my head around.. Ill certainly be keeping you busy lol

Thanks again

Hx
- View Conversation
25-07-2008 10:24 AM - permalink
BabyYoYo

Hi Rob, at present, I'm trying to build a little shape-wouldn't go are far to say that I'm bulking though! Nothing much happening with diet at the moment, a friend of mine on here is helping me do a test pre-comp diet for 16 weeks at the end of Aug so I know where I need to go from there and so I know what to expect next year. All in hand, but I'll give you a shout if I need anything x

Page 1 of 3

About Me

About muscle head

Biography

First show in 1993, been in trying to get better all the time, you either get that magic or you don't, still lookinh LOL

Location

Kent, Train at 'Ministry of Muscle' Aylesford.

Interests

Apart from BodyBuilding, I sing in a Church Choir.

Occupation

Customer Care Officer.