martin brown
MyProtein Powerlifter

high ,hows the knee comming along ,i had mine done on jan 12,still a bit
swollen and some discomfort,some pain,,they took out a large lump of
floating cartliage,think it will be a while till its 100%.

just offer too pay mate,i am and they'l jump through
hoops lol,im gonna either pay for mri 200 notes cheap
on nhs,and get the surgery,or i might ask..just go
streight for the op,she said it would not cost much more
if its just to clean up and trim loose bits etc.
I wish ide done this months ago now,feel like ive
wasted alot of time.

hows the knee mate,remember you had a miniscus tear,my
knee is still fvked after 5 months of rehab,and now in the
process of scans and surgery,wish ide gone down
this route at the start tbh.

hello m8 remember i mentioned mark clegg ? apparently he just qualified for Uk's Strongest Man final and will be competing on Sun 24th July at the Valhalla Festival of Strength in Colchester should be a good watch .

Thanks for advice mate

Hey,

I'm currently following a 5x5 routine, have been for 8 weeks or so. What would be a natural progression as I'm considering changing. Owing to your experience I was hoping you wouldn't mind advising me on what to do next?

Thanks,
Jon

Thanks Martin, Is there a website that advertise upcoming events ??

Martin, good work at the open last week, very impressive.

Couldyou give me some advise on how I could get into powerlifting, specifically bench pressing events. I've been training 12 months and my bench is really coming on, 160kg max 1 rep @ 86kg bodyweight. not great but I'm getting better