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    Thank you for the reps Diggs ... your support is very much appreciated !
  2. View Conversation
    You're welcome bud, clearly know your stuff. Always have good inputs.
  3. View Conversation
    Thought it said that.
    See people wearing baseball caps with the logo on as well now
  4. View Conversation
    What is that subliminal message in your avi???
  5. View Conversation
    Are you receiving my PM?
  6. Ta for reps
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    Thanks for the reps Digs, and how right you are ............
  8. View Conversation
    Cheers Digs mate
  9. View Conversation
    Thank you for reps mate. Appreciate it.
  10. Hello Diggy. I'm so sorry for the trouble. Thank you for taking the time to send a message. I think I'll stay quiet for a while. Take care and hugs to Leigh L.
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About DiggyV

Basic Information

About DiggyV
40 something back into training after a 20 year gap . First goal to shed the corporate Buddha look, second goal to get back to 80-90% of the shape I had 20 years ago, 100% would be nice, but at mid forties I am being a realist. Although more mass may be a possibility already, but less fat now that would be brilliant. Its along road but worth the journey.

To give you an idea of my former self :) 48" chest, 28" waist, 18" guns, 20" calves, 28" quads. God, to just get somewhere close again. - I was training partner and trainer/prepper for a NABBA Mr Wales, a Latham's Mr Wales and Miss Wales and trainer/prepper to an EFBB Junior Britain - all 20-25 years ago. Also prepped a number of regional champs.

Now working with Supercell, and after years of telling other people what to do, and now on the receiving end myself. :)
Team Supercell
my kids, my West Country girl, training, reading, music



Great minds discuss ideas; average minds discuss events; small minds discuss people - Eleanor Roosevelt
Now I'm not saying we should kill all the stupid people, all I'm suggesting is that we remove all warning labels and danger signs and let nature take its course.


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View DiggyV's Blog

Recent Entries

GH seems to be doing its job

by DiggyV on 13-09-2012 at 12:59 PM
OK been running 2IU of Elitropin for the last 2 months, 5 days a week. Now not using it for growth but to keep this body running, and I have to say that small niggles seem to disappear quickly, and injuries are less of a problem. So am going to continue to run it going forward. Switching to genuine factory sourced Rips for a while though and will report on any changes or differences.

HOwever all good!

Lump now gone

by DiggyV on 03-04-2012 at 08:41 PM
OK - had a lump removed from my right forearm last week. Looked like the doc had hacked a piece the size of a chicken breast out of it, but now its healed and the stitches are out - it looks tiny (the wound, before anyone passes comment). NO training last week (other than core), but back on it now.

The addition of AAS seems to be helping with the injuries, feeling pretty good right now, even managed a shoulder press the week before last.

All good

Read More

The Road Back

Seem to be holding together

by DiggyV on 16-01-2012 at 08:38 PM

I currently seem to be holding together. Yes the arm is not great, but the exercises mean I can deal with it, and get on with life and training. I think I need to get a job working for the forestry commission or similar and away from a computer - perhaps then it will bugger off.

Training is OK - back smashing it on splits tomorrow.

The Road Back

Arm again - sounding like a broken record now.

by DiggyV on 03-11-2011 at 04:29 PM
OK, well I am slowly coming to the conclusion that this RSI Tendonitis is not going to go. I seem to have good days and bad days with it, but never a day without it. I can manage the level of pain with very specific exercises, but it only eases it. I am not a fan of pain killers for this, as I want to know when it is bad, so I can stretch again!

I have learned how to train with it as well, to minimise the pain. So I reckon I just have to live with it, work around it,

Read More

The Road Back


by DiggyV on 26-10-2011 at 09:35 AM
OK well the arm is playing up again, coupled with the fact that my head was not where it needed to be, meant that the last two weeks were a washout. :( Anyway got back in gear yesterday, and again today, so feel like the wheels are back on the wagon again. However diet suffered again while off, and am back to 100Kg, which is not where I wanted to be.

So re-evaluating my plan, I think my priority will be weight loss, and maintenance of current LBM. Am not going to try and add any

Read More

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