Nice, yeah am thinking of tryin his style myself. Have yet to plan it out tho. Cant seem to last more than 2 hours per week anyways l8ly.....that may suit me fine,lol. Everything seems to be catchin up on me now......practically aching all over so got a sports massage today.....hopefully will help with recovery. Am lookin at doin a natural show nxt year......wana have a date in mind so i can periodize training and not just cruise along. K m8, followin ur thread so will look forward to seeing ur progress, btw the old crossed arms look is always a winner ;-) (avator) Happy trainin bud

Hello mate thanks for the comment.
Nah not got any thing on this year, just been experimenting with Mike M's HIT method which has me in the gym less than 2 hours per week and have to say i am very pleased with the results and the resulting saved time.
How about your self whats new?

Hey bud, just wondering how trainings goin? Any comps lined up for this/next year. Lookin huge btw, Hope all's well