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------------ personal stats -----------
Age - 15
Hieght - 6ft 1
sex - male
--------------Stats ----------------
Db Bench- 60kg ( I want 100kg)
Deadlift- 110kg ( aiming for 140kg)
squat - 80kg ( 2 months till 100kg)
back row - 97.5kg ( just keep increasing 2.5% every week)
legs press - 220kg
-------------best 1.5 mile run-----------
10.20.0
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Name: Nathan Corbin
Age: 15
Height: 6ft 1
weight: 80 kg
Current routine: Bill star 5x5 madcow
-This weeks weights- 5 reps-
Squat: 75kg
Db bench press: 60kg
Deadlift: 102kg
Back row: 92kg
Db shoulder press: 51kg
- This weeks run's (2) - 1.5 mile run -
10.24.0
10.20.0
10.20.00
Age: 15
Height: 6ft 1
weight: 80 kg
Current routine: Bill star 5x5 madcow
-This weeks weights- 5 reps-
Squat: 75kg
Db bench press: 60kg
Deadlift: 102kg
Back row: 92kg
Db shoulder press: 51kg
- This weeks run's (2) - 1.5 mile run -
10.24.0
10.20.0
10.20.00
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