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hey mate. if you'd like some help from a personal trainer who specialises in mass gain, give me a shout. i work out of muscleworks gym in bethnal green. i'm on 07971 408082.
my lifts vary and alot of current lifts are machine lifts which are numbered 1 to 10 and so on so i dont actually know what im lifting, but ill tell you what i do know....
deadlifts - 80kg for 4/6 reps
squats - 80kg also for 4/6 reps but im going to go back as form isnt as good as i want it
military press - 47.5kg - 6/8 reps
concentration curls - 25kg - 4/5 reps
t bar row - 40/50kg new to this so im playing around
dips - until failure usually 30 odd
bench press - 75/80kg
incline bench - 45kg
incline flyes - 20kg each hand
as you can see i can bench more than squat, i didnt train my legs for years and now im paying the price
sorry if its abit crap or confusing, but i aint had much carbs today and feel poor :(
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