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boner is on a distinguished road

boner

Newbie Trainer

Last Activity: Today 02:41 AM

About Me

About boner

Biography

105KG BF 20 6FT 1

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Total Posts: 64
Posts Per Day: 1.71
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General Information

Last Activity: Today 02:41 AM
Join Date: 13-10-2008

Blog

View boner's BlogRecent Entries

Latest Entry

time to cut fat

Posted 15-10-2008 at 03:58 PM

Posted in Uncategorized

hi all i havnt been to the gym in about 6 months or playing rugby in that time due to my last job and generally just let myself go! I have decided enough is enough and hav structured and new diet plan and training plan to cut body fat and also bulk up so im goin to keep track of my progress on here.

My diet is as follows
meal 1. oats banna and orange juice
meal 2. protein shake
meal 3. turkey salad sandwhich
meal 4. tuna and baked potato or meat veg new potatoes!...

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Recent Comments

time to cut fat

Do your weights before...

Posted 15-10-2008 at 10:19 PM by T.F. T.F. is offline

T.F. is offline

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Join Date: 13-10-2008
Total Posts: 64
Blog Entries: 1

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