where have you gone where did you go?
Aus! Are you ok!? Getting worried from you being so quiet....send you a PM, get yourself back on here man!
Oi.Oi hope you're ok mate,gone very quiet in here,hope nothing has happened to you.
hows it going mate.
i remember ages ago you mentioned some protein shot drink that has something crazy like 50g of protein. do you know what it was?
After a brief read I understand that. Lots of info and "new" thinking which makes me think that during the years some friends have been reading this book stealthily.
Thanks man, they only ran that trial for 3 months and they gained (although not much) well... the trick is all in the wrapping (to reduce agony lol), and high tension stretch 1/2 inch over EL for short periods (never wear mine for longer than 2 hours each set)
No probs u no more about stuff than 99% of ppl well deserved reps!!
Thank you for sharing knowledge. I will print the book after holidays.
Haha yeh Soho is one hell of a place! A while since I have been out trolling down old compton st though! I guess your quite adjusted to city life coming from Sydney.
I am a country bumpkin these days... I live on a farm now with my other half.
How come you train in soho? Do you work or live in the west end?
Invited to the UKBFF British Finals
IF IN DOUBT SQUAT OR DEADLIFT.......