sry but did not know if you have sent pm
Hi...I send you a pm..if you can help me
he's back! science overload
all of your posts are super informational and fun to read!!
where have you gone where did you go?
Aus! Are you ok!? Getting worried from you being so quiet....send you a PM, get yourself back on here man!
Oi.Oi hope you're ok mate,gone very quiet in here,hope nothing has happened to you.
hows it going mate.
i remember ages ago you mentioned some protein shot drink that has something crazy like 50g of protein. do you know what it was?
After a brief read I understand that. Lots of info and "new" thinking which makes me think that during the years some friends have been reading this book stealthily.
Invited to the UKBFF British Finals
333lb and starting to get definition..30 months in from 412lb blubber.