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Alex82's Albums
	Album Title	Pictures	Last Picture
	June 2008 Been back in training for 1 month, first 2 weeks with protein shakes and creatine and a balanced high protein diet. The final 2 weeks the same but no shakes (Ran out!!). Training 3 times a week mon, wed, fri, using giant sets to my rep. max.	18	10-06-2008 01:45 PM
	2005 This is when I started training seriously but got lazy 6 months later and I have only just got back on track a month ago.	5	10-06-2008 12:48 PM

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