Notices  adzk469 |
Last Activity: Yesterday 07:38 PM
Blog
View adzk469's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Ah friday, love this day!!
Shoulders and tris today
Seated bb press: 10 at 60k
8 at 70k
6 at 80k
Side raises: 12 at 15/20/25k
Shrugs: 14 at 120/140k
12 at 160k
Close grip bench: 10 at 75k
8 at 80k
8 at 82.5k
Overhead db tri ex: 10 at 27.5k
8 at 32.5k
...
Shoulders and tris today
Seated bb press: 10 at 60k
8 at 70k
6 at 80k
Side raises: 12 at 15/20/25k
Shrugs: 14 at 120/140k
12 at 160k
Close grip bench: 10 at 75k
8 at 80k
8 at 82.5k
Overhead db tri ex: 10 at 27.5k
8 at 32.5k
...
Posted in Uncategorized
Favourite day today, back! Feeling a bit tired and sluggish as it has been that horrible dirty humid type day!
Anyway session: Bent over rows:
10 at 67.5/75
8 at 85k
T-bar rows: 10 at 50/60k
8 at 70k
Seated wide grip rows: 10 at 50/60/70k
One armed cable rows: 10 at 30/40k
8 at 50k
Back feels really good...
Anyway session: Bent over rows:
10 at 67.5/75
8 at 85k
T-bar rows: 10 at 50/60k
8 at 70k
Seated wide grip rows: 10 at 50/60/70k
One armed cable rows: 10 at 30/40k
8 at 50k
Back feels really good...
Posted in Uncategorized
Had no internet connection yesterday as the retards who fitted my carpet cut the wire 
Yesterday was chest and decided to train at another gym as I cannot stand the mind numbing speed garage at my regular!
Incline Db press: 10 with 35k dbs
8 with 40k dbs
6 with 42.5k dbs
Cross-overs: 3 * 12 40/45/50k
Dips: 3*10 BW plus 7.5/10/15k
2 * 10 barbell curl: 40/45k...
Yesterday was chest and decided to train at another gym as I cannot stand the mind numbing speed garage at my regular!
Incline Db press: 10 with 35k dbs
8 with 40k dbs
6 with 42.5k dbs
Cross-overs: 3 * 12 40/45/50k
Dips: 3*10 BW plus 7.5/10/15k
2 * 10 barbell curl: 40/45k...
Posted in Uncategorized
Had a good weekend .
Cardio saturday for 30 mins and had to cheat last night! Pizza hut filled a hole!
Anyway, the day I hate, Leg day. Before you think wuss, I hate it because my knee prevents me from doing any decent quad work!
Session: Leg extensions: 3 * 15 at 25k
.Cardio saturday for 30 mins and had to cheat last night! Pizza hut filled a hole!
Anyway, the day I hate, Leg day. Before you think wuss, I hate it because my knee prevents me from doing any decent quad work!
Session: Leg extensions: 3 * 15 at 25k
Posted in Uncategorized
Oh these are the days I wish I could skip...had a bad few days but still got my ass down the gym
Anyway...
Behind the necks: 10 at 60k
8 at 70k
6 at 80k
Arnolds Dbs: 10 at 35k
8 at 40k
6 at 45k
Side raises: 2 * 10 at 15k and 20k
Close grip bench: 10 at 62.5k
8 at 77.5k
8 at 82.5k
Db overhead press: 10 at...
Anyway...
Behind the necks: 10 at 60k
8 at 70k
6 at 80k
Arnolds Dbs: 10 at 35k
8 at 40k
6 at 45k
Side raises: 2 * 10 at 15k and 20k
Close grip bench: 10 at 62.5k
8 at 77.5k
8 at 82.5k
Db overhead press: 10 at...
Recent Comments
