Hi mate, yeah this is his thread
http://forums.rxmuscle.com/showthread.php?t=483 doesnt say too much but half way down this page is his radio interview
http://www.rxmuscle.com/off-topic.html To quickly go over it he has the pre during pwo shakes using only aminos ext pre and during, he takes the fast acting slin pre workout with pre work out shake dose 3-10iu and obviously adjusts the carbs in pre during and pwo shakes to cover the slin, the actual amount would be up to the individual as every one reacts differently...
