think i look like a coat hanger! lol - Page 2 - UK-Muscle Body Building Community

TaZ · 01-09-2005, 11:26 PM

No J ya not going mad,:crazy: i just thought i looked like a coat hanger! but i guess i was wrong

so i guess by every1's comments that im the mad 1 :crazy: , lol

Magic Torch · 02-09-2005, 10:01 AM

It's alrite Taz, it looks like you've been on holiday so its prob just your brain that is pickled from all the beer!

Looking good tho mate, nice round shape. Keep it up!

TaZ · 02-09-2005, 06:20 PM

Quote:

Originally Posted by jamiedsmith1981

It's alrite Taz, it looks like you've been on holiday so its prob just your brain that is pickled from all the beer!

Looking good tho mate, nice round shape. Keep it up!

DAMN! was you on holiday wiv me??? i wasnt that p*ssed was i ?

:rolleye11 lol

Magic Torch · 02-09-2005, 08:08 PM

What dont you remember me from my picture? You saw a lot of my back that night :rolleye11 :love:

TaZ · 03-09-2005, 08:14 PM

damn!

i must of been more that pi$$ed :gun: LMao

Steedee · 07-09-2005, 05:20 PM

You look like a young ron harris!!!

A bit skinnier too!

TaZ · 07-09-2005, 10:53 PM

damn steedee that guy looks wicked, i no what i''l be asking santa for this year, some shoulders like his. lol

**hackskii** · 08-09-2005, 10:04 AM

I see the resembelance in the face.

DB · 08-09-2005, 11:22 AM

lol yeah he does!!

TaZ · 08-09-2005, 05:50 PM

hey guys i got 16" arms but no shape to em really as u can see, do u think i should do more set & reps on a lighter weight to give em more shape? at the mo im doing 4 set off 10 to 12 reps on preacher curls, 1 arm bumbells, and cables twice aweek, i start off with 10kg weight to warm up then increase to 15kg, i do a bit more on the cables, what do ya think? :confused:

**hackskii** · 08-09-2005, 05:56 PM

Quote:

Originally Posted by TaZ

hey guys i got 16" arms but no shape to em really as u can see, do u think i should do more set & reps on a lighter weight to give em more shape? at the mo im doing 4 set off 10 to 12 reps on preacher curls, 1 arm bumbells, and cables twice aweek, i start off with 10kg weight to warm up then increase to 15kg, i do a bit more on the cables, what do ya think? :confused:

Nope.
Dude, 16's are good anyway, most people dont have 16's

I would recomend doing heavy compound movements till you pack on serious size and strength.

I saw a guy doing massive curls yesterday in the gym.
He did 5 exercises and 5 sets per exercise just for bicep.
I asked him how many and he told me then I asked him if his biceps were growing and he said no.
First thing he asked is if he should do more.
He was serous too.

I suggested doing bicep on back day and cutting the arms back to just 4 sets of strait bar curls at the end of his heavy back day.
25 sets for biceps that is just crazy.

TaZ · 08-09-2005, 06:28 PM

i see ya point hack over training cause muscle to shink doesnt it,thanks H

**hackskii** · 08-09-2005, 10:01 PM

Not so much to shrink but not to grow.

Also you can get stuff like tendonitis and stuff like that.

Also overtraining can cause chronic fetigue.

Damian81 · 08-09-2005, 11:12 PM

keep up the good work..looking nice and trim fela..;)

Steedee · 09-09-2005, 11:50 AM

Try and concerntrate on the peak mate. Add some preacher and cable curls in there mate. I usually do around 12 sets for my biceps.

02-09-2005, 10:01 AM	#17 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	It's alrite Taz, it looks like you've been on holiday so its prob just your brain that is pickled from all the beer! Looking good tho mate, nice round shape. Keep it up! __________________ single and ready to mingle! xx

02-09-2005, 08:08 PM	#19 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	What dont you remember me from my picture? You saw a lot of my back that night :rolleye11 :love: __________________ single and ready to mingle! xx

08-09-2005, 11:22 AM	#24 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	lol yeah he does!! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

08-09-2005, 11:12 PM	#29 (permalink)
Damian81 shaping up !!!!! Join Date: May 2005 Location: birmingham Posts: 89	looking good mate keep up the good work..looking nice and trim fela..;)

01-09-2005, 11:26 PM	#16 (permalink)
TaZ Gym Addict Join Date: Jun 2005 Location: Gloucester, England Posts: 114	No J ya not going mad,:crazy: i just thought i looked like a coat hanger! but i guess i was wrong so i guess by every1's comments that im the mad 1 :crazy: , lol

03-09-2005, 08:14 PM	#20 (permalink)
TaZ Gym Addict Join Date: Jun 2005 Location: Gloucester, England Posts: 114	damn! i must of been more that pi$$ed :gun: LMao

07-09-2005, 10:53 PM	#22 (permalink)
TaZ Gym Addict Join Date: Jun 2005 Location: Gloucester, England Posts: 114	damn steedee that guy looks wicked, i no what i''l be asking santa for this year, some shoulders like his. lol

08-09-2005, 10:04 AM	#23 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	I see the resembelance in the face.

08-09-2005, 05:50 PM	#25 (permalink)
TaZ Gym Addict Join Date: Jun 2005 Location: Gloucester, England Posts: 114	hey guys i got 16" arms but no shape to em really as u can see, do u think i should do more set & reps on a lighter weight to give em more shape? at the mo im doing 4 set off 10 to 12 reps on preacher curls, 1 arm bumbells, and cables twice aweek, i start off with 10kg weight to warm up then increase to 15kg, i do a bit more on the cables, what do ya think? :confused:

08-09-2005, 06:28 PM	#27 (permalink)
TaZ Gym Addict Join Date: Jun 2005 Location: Gloucester, England Posts: 114	i see ya point hack over training cause muscle to shink doesnt it,thanks H

08-09-2005, 10:01 PM	#28 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Not so much to shrink but not to grow. Also you can get stuff like tendonitis and stuff like that. Also overtraining can cause chronic fetigue.

09-09-2005, 11:50 AM	#30 (permalink)
Steedee Bumdad Join Date: Aug 2005 Location: Derbyshire Posts: 458	Try and concerntrate on the peak mate. Add some preacher and cable curls in there mate. I usually do around 12 sets for my biceps.