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Old 30-07-2005, 01:57 PM   #1 (permalink)
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holdmeback will become famous soon enough
22stone to 17.5 sofar cut.(18.7stone updated pics)
hi, some pics of me now 17.7stone, and one b4 and havter 4.5 stone loss i was 22.1 stone last year. trained just for fat loss but now i wanna pack some muscle on and trim up some more.
Last edited by holdmeback; 24-08-2007 at 03:09 PM.
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Old 30-07-2005, 02:25 PM   #2 (permalink)
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excellent mate
great progress, keep up the good work.
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Old 30-07-2005, 02:47 PM   #3 (permalink)
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last pic says it all, great progress
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Old 30-07-2005, 03:29 PM   #4 (permalink)
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Looking loads better mate, well done!
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Old 30-07-2005, 04:23 PM   #5 (permalink)
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Nice one, now you need a Beckham haircut. Like me.....
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Old 30-07-2005, 05:58 PM   #6 (permalink)
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Looking good bro.
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Old 30-07-2005, 06:07 PM   #7 (permalink)
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good going mate . anouther while and you ll be a sex machine just like me !!!
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Old 30-07-2005, 06:24 PM   #8 (permalink)
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Great progress.

Props to you man.Whats you plans now. I reckon you should cut / diet down a bit more. You have a large natural frame, so if you cut enough, once you start bulking again, any progress will really be noticeable.

Welcome to the nuthouse..
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Old 15-08-2005, 08:31 PM   #9 (permalink)
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Might be the next Robdog - You seen his before and after pics? Keep going mate.
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Old 15-08-2005, 09:36 PM   #10 (permalink)
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Wink last pic just says it all
u look very fit compared to the other pic 04 well done mate ;) keep up the good work mate
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Old 15-08-2005, 09:36 PM   #11 (permalink)
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I'm sure his hair/head looks similar to an old pic that Carni posted. In that one I think it was side-on and he was wearing a black vest...!!
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Old 15-08-2005, 10:35 PM   #12 (permalink)
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Gd work mate Keep it up
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Old 18-08-2005, 09:13 PM   #13 (permalink)
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Yah, good job.
Keep it up.

Looking good dude.
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Old 18-08-2005, 09:38 PM   #14 (permalink)
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You must feel much healthier and sprightly, I dropped 5 stone for my first comp and apart from feeling Friar Tucked in the last month I felt great as in healthy and agile.

I almost walked to work one day I felt so good, but then I slapped myself and got the car keys.
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Old 18-08-2005, 10:06 PM   #15 (permalink)
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Quote:
Originally Posted by Timmy Smooth
I'm sure his hair/head looks similar to an old pic that Carni posted. In that one I think it was side-on and he was wearing a black vest...!!
eh? that was me u tit, this dude looks nothing like me, far more handsome... this guy i mean :p
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