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Old 26-06-2005, 12:14 PM   #1 (permalink)
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hi all new here
hi all heres me new to board, how you all doin?

http://uk.pg.photos.yahoo.com/ph/rogue_zero1/my_photos

:lift:
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Old 26-06-2005, 12:17 PM   #2 (permalink)
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damn thats a big bench man!lol

welcome to the board...

tell us a little bit about urself!
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Old 26-06-2005, 12:23 PM   #3 (permalink)
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best is 230kg, in a comp 217.5kg
Lift under BDFPA in 125 unequipped. Best total 752.5 but capable of much more as only been lifting 2 and a bit years (powerlifting that is)
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Old 26-06-2005, 12:35 PM   #4 (permalink)
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Big bench, Big Squat.

2 and a bit Years, good going mate

Wecome
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Old 26-06-2005, 12:36 PM   #5 (permalink)
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awsome bro, where in kent are you?
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Old 26-06-2005, 12:38 PM   #6 (permalink)
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Rochester
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Old 26-06-2005, 12:41 PM   #7 (permalink)
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oh yea, used to go to school there, just a shame its near chatham eh, are you natural or have u used gear if you dont mind me asking?
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Old 26-06-2005, 12:43 PM   #8 (permalink)
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100% natural (dont mind you asking), drug tested as part of BDFPA with in comp and random out of comp tests.
I wish I could move it 30 miles from chatham!
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Old 26-06-2005, 12:45 PM   #9 (permalink)
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Nice lifts mate and welcome to the board. What routine do you follow?
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Old 26-06-2005, 12:47 PM   #10 (permalink)
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Hi mate, I dont follow a routine like Westside or anything, just one bodypart per day alternating between areas that dont interfere. I work shifts so its hard to stick to a set routine
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Old 26-06-2005, 02:16 PM   #11 (permalink)
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Welcome mate - nice squats!
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Old 26-06-2005, 02:18 PM   #12 (permalink)
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ta Foz
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Old 26-06-2005, 04:22 PM   #13 (permalink)
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welcome to the board fella. Thats some huge lifts. Wot gym do u go to? And do you pinch little kids lunch money?
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Old 26-06-2005, 06:05 PM   #14 (permalink)
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I train at the Rochester Health Club, formally "Moores", in Rochester (obviously!) The accusation of the lunch money was never proven......
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Old 26-06-2005, 06:07 PM   #15 (permalink)
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Hi mate!
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