Mark 12 weeks of diatia - UK-Muscle Body Building Community

mark · 02-06-2005, 02:14 PM

Ok - been on diatia (level 4 maintenance) for 13 weeks...... I have had close to 2 weeks off recently when on holiday where I put on a few pounds, but am still 11lbs down overall. Note this is maintenance rather than cutting.

Height 6ft
Weight 194lbs
Age 27
Bf% No idea - please have a guess for me!

I hope people can see a difference, you can in the flesh, especially my face, but I'm a bit disappointed by the picture, doesn't do me justice for 11lb lost. Face is blanked out mainly for consistency with my previous "Mark 26%bf" piccie rather than anonimity. I now have a hint of upper abs I didn't before but the camera flash has seemed to flatten theses out unfortunately. Will be starting level 5 bulking in a week or 2 as I'm bigorexic and want to see if I can keep the bf down whilst bulking on RegimenX diatia!

Also note that I haven't taken out my naval piercing even after the gay slurs!!!!!

**big** · 02-06-2005, 02:30 PM

Looking good mate. Do you have a link to your old pic?

Lee · 02-06-2005, 02:57 PM

heres a link to the old pic

http://www.uk-muscle.co.uk/attachmen...tid=1488&stc=1

lookin well mark, overall better shape.. keep up the good work mate

ChefX · 02-06-2005, 02:58 PM

Your doing great.
I'll send you a food conversion chart soon so you can get mor evariety in your diatia
cheers

DB · 02-06-2005, 03:32 PM

nice one mark

Lauren · 02-06-2005, 03:33 PM

looking good mate - keep it up!

Definately lost some weight round the waist area, but after 12 weeks on Diatia I would of thought I would of seen a bigger transformation????

No critisicm (so) to you Mark at all!!!

samurai69 · 02-06-2005, 03:40 PM

Quote:

Originally Posted by Lauren

looking good mate - keep it up!

Definately lost some weight round the waist area, but after 12 weeks on Diatia I would of thought I would of seen a bigger transformation????

No critisicm (so) to you Mark at all!!!

Thats maintainence and 11 lbs down, with a 2 week holiday, I dont think its that bad

Captain Hero · 02-06-2005, 03:40 PM

Depends on his starting bodyfat and what his goals were Lauren i guess, I dont know exactly what he was doing whether cutting,bulking or maintaining. What were your goals mark?

John · 02-06-2005, 03:43 PM

keep up the good work.

DB · 02-06-2005, 03:48 PM

resized em for ya

mark b4

DB · 02-06-2005, 03:49 PM

mark after

Captain Hero · 02-06-2005, 03:52 PM

big difference mate well done!

winger · 02-06-2005, 04:38 PM

Good job Mark. You definately are leaner. Thanks for resizing the pics DB.

Cheers Mark.

Tuna_boi · 02-06-2005, 10:01 PM

Yes leaner for sure. 11lbs, is that like 5kgs or around there? Glad u kept the navel ring..Lol.

Jock · 02-06-2005, 11:37 PM

Definite progress and improvement, nice one

02-06-2005, 03:32 PM	#5 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	nice one mark __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

02-06-2005, 03:43 PM	#9 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	good stuff mate keep up the good work.

02-06-2005, 03:48 PM	#10 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	resized em for ya mark b4 __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion Last edited by DB; 11-12-2006 at 05:43 PM.

02-06-2005, 03:49 PM	#11 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	mark after __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion Last edited by DB; 11-12-2006 at 05:43 PM.

02-06-2005, 02:30 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,512	Looking good mate. Do you have a link to your old pic?

02-06-2005, 02:57 PM	#3 (permalink)
Lee Made in Liverpool Join Date: Jun 2004 Location: Liverpool Posts: 1,047	heres a link to the old pic http://www.uk-muscle.co.uk/attachmen...tid=1488&stc=1 lookin well mark, overall better shape.. keep up the good work mate

02-06-2005, 02:58 PM	#4 (permalink)
ChefX Getting HUGE! Join Date: Jan 2005 Location: A Secret Laboratory outside of Washington DC Posts: 1,870	Your doing great. I'll send you a food conversion chart soon so you can get mor evariety in your diatia cheers

02-06-2005, 03:33 PM	#6 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	looking good mate - keep it up! Definately lost some weight round the waist area, but after 12 weeks on Diatia I would of thought I would of seen a bigger transformation???? No critisicm (so) to you Mark at all!!!

02-06-2005, 03:40 PM	#8 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	Depends on his starting bodyfat and what his goals were Lauren i guess, I dont know exactly what he was doing whether cutting,bulking or maintaining. What were your goals mark?

02-06-2005, 03:52 PM	#12 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	big difference mate well done!

02-06-2005, 04:38 PM	#13 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Good job Mark. You definately are leaner. Thanks for resizing the pics DB. Cheers Mark.

02-06-2005, 10:01 PM	#14 (permalink)
Tuna_boi Official Uk-Muscle Mascot Join Date: Oct 2004 Location: Banded Posts: 931	Yes leaner for sure. 11lbs, is that like 5kgs or around there? Glad u kept the navel ring..Lol.

02-06-2005, 11:37 PM	#15 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	Definite progress and improvement, nice one