be gentle - UK-Muscle Body Building Community

colrob1 · 27-05-2005, 03:01 PM

trained since i was 20 now 30 .let it slip over the last four years 3 kids now.trying to get back into it 3 months solid training.first course of sus and decca.you guys been brilliant .any advice welcome.gonna try and cut after cycle as i have never done it before.up to 15st 7.

Stu · 27-05-2005, 03:35 PM

was there supposed to be a picture attached or did you post in the wrong forum?

This is Members Pictures

colrob1 · 27-05-2005, 06:12 PM

sos mate the picture was bloody massive .how do i put it on smaller?

samurai69 · 27-05-2005, 07:08 PM

bump for someone who knows lol

Truewarrior1 · 27-05-2005, 07:26 PM

save it as a jpeg if its a bmp or send it to truewarrior1@hotmail.com and i'll resize it & post it up for you.

colrob1 · 27-05-2005, 08:40 PM

cheers mate . remember be gentle ive never taken gear before and ive never realy taken suppliments .im trying to do it right this time though.thanks

Truewarrior1 · 27-05-2005, 09:09 PM

that's all folks :lift:

colrob1 · 27-05-2005, 10:23 PM

cheers buddy

SportDr · 27-05-2005, 10:51 PM

Is that Abraham Lincoln?? Good traps considering history and a nice V. Get to work on that chest fella and your arms will follow too.

Lose the shorts though man, not even Abe Lincoln can make them look cool

SD

Truewarrior1 · 27-05-2005, 10:59 PM

lol sorry a note on that, i drew the old abe hat on cos he'd just roughly scribbled the face. *my doing*

colrob1 · 28-05-2005, 02:03 PM

think the chest is a genetic thing as my bro is the same,seem to carry a lot of fat at the side of chest.from.the side my chest is quite deep.i train the chest once aweek and always get areally good pump .every time i train it it kills like hell for 2 days at least.chest feels really hard at the mo but ive always struggled with definition.its one of my fave bodyparts to train.can anyone suggest anything to improve chest.im doing bench ,incline ,decline,flyes ,pullovers and cables at the mo once a week.my arms are 17 1/2 inch at the mo maybe the lack of a tan and pictures dont do me justice.i was in a bad motorbike crash a few years ago and smashed my shoulders that put me back alot.

Bigdav · 28-05-2005, 04:07 PM

Id say your overtraining the chest mate, too many exericises, i tend to find definitions a genetic thing, you either have it or you dont, you cant really train for it with weights, its a case of dieting down to see whats already there

colrob1 · 28-05-2005, 04:20 PM

how many exersices per work out do you rekon i should do?like i say i did my chest on thursday and its still sore now.is that not a good thing?the picture on the left im a stone lighter ive been on sus and decca for 7 weeks and im 15 stone 7 on the right picture.i think the gears only just kicking in as im on a low dosage ive just started to get spotty now

**big** · 28-05-2005, 04:23 PM

Quote:

Originally Posted by colrob1

how many exersices per work out do you rekon i should do?like i say i did my chest on thursday and its still sore now.is that not a good thing?

Soreness doesn't matter.

Exercises per workout is an individual thing. It doesn't matter what you do as long as you're constantly gaining.

I like 3-4 exercises per full body workout. Everything is a compound. Before that I was gaining well for a while splitting upper and lower and doing around 4 exercises for each workout.

Bigdav · 28-05-2005, 04:24 PM

Id maybe try dropping down to two, flat benches and and inclines, alternating which you do first eah week, and every 2- 3 weeks add in a few sets of either flyes or crossovers. how many sets you currently using bro?

27-05-2005, 03:01 PM	#1 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	be gentle trained since i was 20 now 30 .let it slip over the last four years 3 kids now.trying to get back into it 3 months solid training.first course of sus and decca.you guys been brilliant .any advice welcome.gonna try and cut after cycle as i have never done it before.up to 15st 7. Last edited by colrob1; 27-05-2005 at 08:37 PM. Reason: WRONG INFO

27-05-2005, 09:09 PM	#7 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,922 Blog Entries: 2	No Problemo that's all folks :lift:

27-05-2005, 10:51 PM	#9 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	Is that Abraham Lincoln?? Good traps considering history and a nice V. Get to work on that chest fella and your arms will follow too. Lose the shorts though man, not even Abe Lincoln can make them look cool SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

28-05-2005, 04:20 PM	#13 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	how many exersices per work out do you rekon i should do?like i say i did my chest on thursday and its still sore now.is that not a good thing?the picture on the left im a stone lighter ive been on sus and decca for 7 weeks and im 15 stone 7 on the right picture.i think the gears only just kicking in as im on a low dosage ive just started to get spotty now Last edited by colrob1; 28-05-2005 at 04:25 PM. Reason: not finished

27-05-2005, 03:35 PM	#2 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	was there supposed to be a picture attached or did you post in the wrong forum? This is Members Pictures

27-05-2005, 06:12 PM	#3 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	sos mate the picture was bloody massive .how do i put it on smaller?

27-05-2005, 07:08 PM	#4 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	bump for someone who knows lol

27-05-2005, 07:26 PM	#5 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,922 Blog Entries: 2	save it as a jpeg if its a bmp or send it to truewarrior1@hotmail.com and i'll resize it & post it up for you.

27-05-2005, 08:40 PM	#6 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	cheers mate . remember be gentle ive never taken gear before and ive never realy taken suppliments .im trying to do it right this time though.thanks

27-05-2005, 10:23 PM	#8 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	cheers buddy

27-05-2005, 10:59 PM	#10 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,922 Blog Entries: 2	lol sorry a note on that, i drew the old abe hat on cos he'd just roughly scribbled the face. my doing

28-05-2005, 02:03 PM	#11 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	think the chest is a genetic thing as my bro is the same,seem to carry a lot of fat at the side of chest.from.the side my chest is quite deep.i train the chest once aweek and always get areally good pump .every time i train it it kills like hell for 2 days at least.chest feels really hard at the mo but ive always struggled with definition.its one of my fave bodyparts to train.can anyone suggest anything to improve chest.im doing bench ,incline ,decline,flyes ,pullovers and cables at the mo once a week.my arms are 17 1/2 inch at the mo maybe the lack of a tan and pictures dont do me justice.i was in a bad motorbike crash a few years ago and smashed my shoulders that put me back alot.

28-05-2005, 04:07 PM	#12 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	Id say your overtraining the chest mate, too many exericises, i tend to find definitions a genetic thing, you either have it or you dont, you cant really train for it with weights, its a case of dieting down to see whats already there

28-05-2005, 04:24 PM	#15 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	Id maybe try dropping down to two, flat benches and and inclines, alternating which you do first eah week, and every 2- 3 weeks add in a few sets of either flyes or crossovers. how many sets you currently using bro?