be gentle - Page 2 - UK-Muscle Body Building Community

colrob1 · 28-05-2005, 04:31 PM

3 sets of 8 reps .ive probably been doing 5 or 6 exercises for chest at this moment in time.with doing only 2-3 exercises would i only train chest once a week .ive been training 4-5 times a week while on my first cycle.

colrob1 · 28-05-2005, 04:35 PM

3 sets of 8 mate.ive probably been doing 5-6 exercises for chest at this moment in time while ive been on the gear.if i dropped it to 2-3 would i still only train chest once a week?

Bigdav · 28-05-2005, 04:37 PM

Id stick with the 3 sets of 8 and really hammer the ass outa them. If your pushing it hard enough you should only need to train once per week. Try it out for a few weeks and if you find your not gainin with it, add in another exercise. Persoanally i think you may be overtraining, you should be sore for a couple of days but not debilitatingly so.
You gaining well on your current training programme?

colrob1 · 28-05-2005, 04:57 PM

3 sets of 8 reps mate .at the mo ive been doing 5-6 exercises for chest.if i drop to 2-3.would is still only train chest once a week

Bigdav · 28-05-2005, 05:12 PM

By rigths you should be training hard enough that you can only train chest or any other bodypart effectively once per week

colrob1 · 28-05-2005, 05:53 PM

yes ive put a stone on on the gear .not put any bodyfat on though as ive been told i look leaner.im 15st 7 at 5ft 10 .trying to eat really clean .maybe after the gear im gonna try and cut .i might look alot better then.i dont think the pic does me much justice but i think everyone thinks that about themself.the truth hurts when its staring hard at you.ha ha.i do feel alot harder though .maybe im carrying too much bf as i dont know what i am .i get differant readings on my cheapo digital ones.im still a 34" waist though.cheers mate

**hackskii** · 28-06-2005, 09:33 PM

Not bad, some good size on you.

28-05-2005, 04:31 PM	#16 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	3 sets of 8 reps .ive probably been doing 5 or 6 exercises for chest at this moment in time.with doing only 2-3 exercises would i only train chest once a week .ive been training 4-5 times a week while on my first cycle.

28-05-2005, 04:35 PM	#17 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	3 sets of 8 mate.ive probably been doing 5-6 exercises for chest at this moment in time while ive been on the gear.if i dropped it to 2-3 would i still only train chest once a week?

28-05-2005, 04:37 PM	#18 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	Id stick with the 3 sets of 8 and really hammer the ass outa them. If your pushing it hard enough you should only need to train once per week. Try it out for a few weeks and if you find your not gainin with it, add in another exercise. Persoanally i think you may be overtraining, you should be sore for a couple of days but not debilitatingly so. You gaining well on your current training programme?

28-05-2005, 04:57 PM	#19 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	3 sets of 8 reps mate .at the mo ive been doing 5-6 exercises for chest.if i drop to 2-3.would is still only train chest once a week

28-05-2005, 05:12 PM	#20 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	By rigths you should be training hard enough that you can only train chest or any other bodypart effectively once per week

28-05-2005, 05:53 PM	#21 (permalink)
colrob1 Gym Addict Join Date: Apr 2005 Posts: 136	yes ive put a stone on on the gear .not put any bodyfat on though as ive been told i look leaner.im 15st 7 at 5ft 10 .trying to eat really clean .maybe after the gear im gonna try and cut .i might look alot better then.i dont think the pic does me much justice but i think everyone thinks that about themself.the truth hurts when its staring hard at you.ha ha.i do feel alot harder though .maybe im carrying too much bf as i dont know what i am .i get differant readings on my cheapo digital ones.im still a 34" waist though.cheers mate

28-06-2005, 09:33 PM	#22 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Not bad, some good size on you.