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Originally Posted by winger Dude, you look way better. Way more muscle. Give yourself two pats on the back. 
Didn't you, or did you have a shoulder problem?
If so how did you get around that? |
Yes mate i had a rotator problem, a cortisone injection and 6 months rest with rotator exercises did the world of good.
Also help from you lot with what excercises not to do aswell.
Legs just need abit more cutting aswell, they are quite big
Ps
Thanks for the comments, gives me the extra drive to carry on improving
