Up to date pics - UK-Muscle Body Building Community

StokieAndy · 12-02-2005, 02:48 PM

Last pics were 6 months or so ago, these were taken yesterday, I'm not sure if I've added on more muscle as I always look small to me arghhhhhh

StokieAndy · 12-02-2005, 02:50 PM

A few more

StokieAndy · 12-02-2005, 02:58 PM

few more

skizxi · 12-02-2005, 03:13 PM

you look a lot more leaner that what you did 6 mths ago mate. quitting the chips and pies has done the trick lol

**big** · 12-02-2005, 03:20 PM

Looking good mate. Good to see you're not neglecting legs too. Your back shot shows a really nice v-taper.

StokieAndy · 12-02-2005, 03:28 PM

I stupidly did the Atkins for a couple of months, whilst I lost some of my gut, I lost quite a bit of muscle as well, fcking gut though just won't budge now. Before I started with weights a couple of years back I was pretty lean with my boxing but now, what the fck? haha guess it's all part of this long journey to fruition we all love though! Any tips on budging the rest of it??? pls pls don't say ditch the low fat mayo haha!

Also need to bring me chest up looking at them pics, seems funny looking at me up there, always thought chest looked biggger, ah well back to the benchie for me then tee-hee.

Take it easy lads.

DB · 12-02-2005, 07:11 PM

good goin mate loook good

**big** · 12-02-2005, 07:14 PM

Quote:

Originally Posted by StokieAndy

I stupidly did the Atkins for a couple of months, whilst I lost some of my gut, I lost quite a bit of muscle as well, fcking gut though just won't budge now. Before I started with weights a couple of years back I was pretty lean with my boxing but now, what the fck? haha guess it's all part of this long journey to fruition we all love though! Any tips on budging the rest of it??? pls pls don't say ditch the low fat mayo haha!

Yes, I lost a bunch of muscle on a keto diet a year ago too. For some people they're great, but for others they just don't work.

Post up your typical day's diet in the diet section of the board, and I'm sure someone will be able to give you some pointers if you're doing anything wrong.

Noodlenex · 12-02-2005, 09:19 PM

I did exactly the same thing not so long ago and learnt my lesson quite quickly. I'm still fairly chubby but I'd rather just keep what little gains I have made. But yeh, looking good mate! Noticable improvement from the other pics. As for the tips, I know its a dirty word around here, but doing a tiny amount of low-speed cardio every week along with the diet changes you've put in place couldn't hurt? Long (30 minute) walks on the treadmill, light cycling.. nothing too extreme and you shouldn't lose muscle IMO.

winger · 13-02-2005, 01:32 AM

Looking good mate. Nice size actually. You just need a better camera with some outdoor shots and you might impress yourself.
It is kinda hard to take you serious with that David Hasselhoff pic in the background.....lol

StokieAndy · 13-02-2005, 01:55 AM

Did somerone mention my idol Hasselhoff, I'm, a mad fan of the mulletman, I mean he deserves respect for being the only bloke who can get awya with talking to his car, I mean I do it all the time and the fcking thing just stares at me back, nothing, so whether it's his tight jeans or his sexyy mullet he certainly has a way with them cars, eh lol.

ps- sorry tp upset ya ;-), the pic is off Damomon Hill, I'm a Formulla 1 buff and also a beer buff cvan't u tell by my wirting im ****ed as a cnt!

Good nightsd! chapss and chappetes!

winger · 13-02-2005, 02:04 AM

Quote:

Originally Posted by StokieAndy

Did somerone mention my idol Hasselhoff, I'm, a mad fan of the mulletman, I mean he deserves respect for being the only bloke who can get awya with talking to his car, I mean I do it all the time and the fcking thing just stares at me back, nothing, so whether it's his tight jeans or his sexyy mullet he certainly has a way with them cars, eh lol.

ps- sorry tp upset ya ;-), the pic is off Damomon Hill, I'm a Formulla 1 buff and also a beer buff cvan't u tell by my wirting im ****ed as a cnt!

Good nightsd! chapss and chappetes!

You are the man. I love the way you think. You are going to make a great addition to this board. Sorry for confussing the two.

Rep points for humor.

SportDr · 13-02-2005, 10:32 AM

Oh No!!!!

Winger has found a partner in crime!!!!!!!! this is soon gonna be a beer promotion board!

SD

winger · 13-02-2005, 04:16 PM

Quote:

Originally Posted by SportDr

Oh No!!!!

Winger has found a partner in crime!!!!!!!! this is soon gonna be a beer promotion board!

SD

LOL, that is funny. Hey Barry a little help here, he's picking on me.......lol.

DB · 13-02-2005, 04:19 PM

http://www.uk-muscle.co.uk/showthrea...8650#post68650 no worries winger

(link is NWS)

12-02-2005, 07:11 PM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	good goin mate loook good __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2005, 01:32 AM	#10 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,337 Blog Entries: 1	Looking good mate. Nice size actually. You just need a better camera with some outdoor shots and you might impress yourself. It is kinda hard to take you serious with that David Hasselhoff pic in the background.....lol __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2005, 10:32 AM	#13 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,738	Oh No!!!! Winger has found a partner in crime!!!!!!!! this is soon gonna be a beer promotion board! SD __________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

13-02-2005, 04:19 PM	#15 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,461	http://www.uk-muscle.co.uk/showthrea...8650#post68650 no worries winger (link is NWS) __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-02-2005, 03:13 PM	#4 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	you look a lot more leaner that what you did 6 mths ago mate. quitting the chips and pies has done the trick lol

12-02-2005, 03:20 PM	#5 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,460	Looking good mate. Good to see you're not neglecting legs too. Your back shot shows a really nice v-taper.

12-02-2005, 03:28 PM	#6 (permalink)
StokieAndy Newbie Trainer Join Date: Feb 2005 Location: Weston-super-Mare Posts: 14	I stupidly did the Atkins for a couple of months, whilst I lost some of my gut, I lost quite a bit of muscle as well, fcking gut though just won't budge now. Before I started with weights a couple of years back I was pretty lean with my boxing but now, what the fck? haha guess it's all part of this long journey to fruition we all love though! Any tips on budging the rest of it??? pls pls don't say ditch the low fat mayo haha! Also need to bring me chest up looking at them pics, seems funny looking at me up there, always thought chest looked biggger, ah well back to the benchie for me then tee-hee. Take it easy lads.

12-02-2005, 09:19 PM	#9 (permalink)
Noodlenex Gym Addict Join Date: Nov 2004 Posts: 133	I did exactly the same thing not so long ago and learnt my lesson quite quickly. I'm still fairly chubby but I'd rather just keep what little gains I have made. But yeh, looking good mate! Noticable improvement from the other pics. As for the tips, I know its a dirty word around here, but doing a tiny amount of low-speed cardio every week along with the diet changes you've put in place couldn't hurt? Long (30 minute) walks on the treadmill, light cycling.. nothing too extreme and you shouldn't lose muscle IMO.

13-02-2005, 01:55 AM	#11 (permalink)
StokieAndy Newbie Trainer Join Date: Feb 2005 Location: Weston-super-Mare Posts: 14	Did somerone mention my idol Hasselhoff, I'm, a mad fan of the mulletman, I mean he deserves respect for being the only bloke who can get awya with talking to his car, I mean I do it all the time and the fcking thing just stares at me back, nothing, so whether it's his tight jeans or his sexyy mullet he certainly has a way with them cars, eh lol. ps- sorry tp upset ya ;-), the pic is off Damomon Hill, I'm a Formulla 1 buff and also a beer buff cvan't u tell by my wirting im ****ed as a cnt! Good nightsd! chapss and chappetes!