New member - UK-Muscle Body Building Community

StokieAndy · 10-02-2005, 05:44 PM

Been training proper for the past 15 months, trained for about 5 months beforehand but basically my diet was crap, just lugging down as many pies and chips to get as big as I could, lol the things we do eh?

These pics are from about 6months ago, I'll try and do some recent ones if I can boot the misses off the cam, she's a nightmare flashing her tits on it lol.

**hackskii** · 10-02-2005, 06:53 PM

Big guy.
Got some good potential there.

ankur · 10-02-2005, 07:17 PM

nice size u got going there

but wats ur diet like? and some very nice tatoos too!

StokieAndy · 10-02-2005, 07:40 PM

Hey thanks guys, I'm still working on alot of aspects of my diet. It was shocking to say the last most of last year(I used to eat pies and chips several times a day to gain size lol), but I have cleaned up dramatically here's a sample of my diet -

Breakfast- Large bowl of oats(I use full fat milk, should I be using this??), and either turkey bacon sandwich/protein shake or scrambled eggs on wholewheat toast

10am-I normally have a large sandwich with either turkey breast or tinned tuna/salmon or smoked kippers and salad etc

12pm - Same as above

2-3pm- weight gain drink or bowl of oats and tin of tuna

5pm- Either Chicken breast/salmon/swordfish/steak with baked potato/white rice and vegatables

8pm- tuna and baked potato or turkey/chicken/beef sandwich

10pm- protein shake

Throughout the day I drink around 5-6 large glasses of water, I can't quite manage the recommended 8 yet, how the fck do people do it?lol

Any help would be most appriecated, thanks guys!

winger · 10-02-2005, 08:05 PM

Quote:

Originally Posted by StokieAndy

I'll try and do some recent ones if I can boot the misses off the cam, she's a nightmare flashing her tits on it lol.

LOL, that is funny. I like your personality and welcome to the board.
Looking good mate.

**robdog** · 10-02-2005, 08:13 PM

Looking good mate. Why not post your diet in the diet section and someone will fine tune it for you. At a quick glance i have seen worse but you should be eating more veggies and perhaps have a meal befor ebed instead of a shake.

Oh comiserations on coming from Stoke LMAO only joking mate which part re you from?

Ah i see it says western on your name thingie dohh :p

Killerkeane · 10-02-2005, 08:43 PM

Quote:

Originally Posted by winger

LOL, that is funny. I like your personality and welcome to the board.
Looking good mate.

anything remotely linked to pornography and wingers away

welcome matey, get your diet and traning right mate and i reckon youll be freakin huge.

chris jenkins · 10-02-2005, 08:56 PM

You will soon get use to the water thing mate.

**hackskii** · 10-02-2005, 09:23 PM

Well, if you are trying to lean up there are better carbs than breads, rice, and potato’s.

Breakfast, if you are eating a large bowl of oats, you might be ok dropping the bread and eat some eggs or some meat or even a couple of scoops of whey in your oats.
With the whole milk, you wont need to add fats to this meal.

10:00 you can eat some fruit and some meat, chicken, fish, pork and maybe a small amount of nuts along with some fish oils (about 3 caps here).

12:00 same as above but modify the protein and carbs to something different.

2:00-3:00 maybe a can of tuna, some carrots, green beans and a small amount of nuts.
You can have some rice here if you want but if you want better nutritional values in this meal vegetables are a better choice but are not as calorie dense.

5:00 ok but drop the rice and potato and up the vegetables like broccoli and maybe have a good fat added to this like avocado.

8:00 protein and fat in this meal if you are looking to lean up. Keep the carbs lower on this last meal. Could even eat some cottage cheese.

I don’t like eating a couple of hours before bedtime. I do notice that if I take ZMA or Zinc on an empty stomach before bed is nice and helps me sleep. I also take cologine in about 8 OZ of water.

This diet is in no way perfect but you can get an idea if you want to trim up some and feel better.
I also would suggest eating some fish oils with each meal and this I feel helps more than about any other supplement I have ever taken.

Also with alot of protein you might want to eat some digestive enzymes with your meals so your digestion does not have to be overworked everyday.

winger · 10-02-2005, 09:42 PM

Quote:

Originally Posted by Killerkeane

anything remotely linked to pornography and wingers away

LOL

StokieAndy · 11-02-2005, 03:30 PM

Big thanks for the well thought out responses, ****ing hell I used to think I had things pretty sorted before but you llot go and drop that eggshell on me (arghhhhhh lol). I'm gonna give me old mate hackskiis( i was dreading you'd say eat more fruit :-( hehe) plan a go, I feel like I need a drastic change to kickstart things and get the ball rolling again, stuck in a rut at the moment so I;ll let you know how I get on with Hackskiis.

Ps- RobDog- Used to live in Clayton mate, you know that lovely area where even the dogs have cctv on their kennels, but have lived in sunny Weston-super-Mud for the best part of 10 years, still go back up to Stoke to watch em play when I can(for my sins eh?lol).

Where you from in Staffs?

Take it easy fellas!

10-02-2005, 08:13 PM	#6 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Looking good mate. Why not post your diet in the diet section and someone will fine tune it for you. At a quick glance i have seen worse but you should be eating more veggies and perhaps have a meal befor ebed instead of a shake. Oh comiserations on coming from Stoke LMAO only joking mate which part re you from? Ah i see it says western on your name thingie dohh :p Last edited by robdog; 10-02-2005 at 08:17 PM.

10-02-2005, 06:53 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Big guy. Got some good potential there.

10-02-2005, 07:17 PM	#3 (permalink)
ankur Newbie Trainer Join Date: Feb 2005 Location: new delhi, india Posts: 15	nice size u got going there but wats ur diet like? and some very nice tatoos too!

10-02-2005, 07:40 PM	#4 (permalink)
StokieAndy Newbie Trainer Join Date: Feb 2005 Location: Weston-super-Mare Posts: 14	Hey thanks guys, I'm still working on alot of aspects of my diet. It was shocking to say the last most of last year(I used to eat pies and chips several times a day to gain size lol), but I have cleaned up dramatically here's a sample of my diet - Breakfast- Large bowl of oats(I use full fat milk, should I be using this??), and either turkey bacon sandwich/protein shake or scrambled eggs on wholewheat toast 10am-I normally have a large sandwich with either turkey breast or tinned tuna/salmon or smoked kippers and salad etc 12pm - Same as above 2-3pm- weight gain drink or bowl of oats and tin of tuna 5pm- Either Chicken breast/salmon/swordfish/steak with baked potato/white rice and vegatables 8pm- tuna and baked potato or turkey/chicken/beef sandwich 10pm- protein shake Throughout the day I drink around 5-6 large glasses of water, I can't quite manage the recommended 8 yet, how the fck do people do it?lol Any help would be most appriecated, thanks guys!

10-02-2005, 08:56 PM	#8 (permalink)
chris jenkins Looking Freaky Join Date: Aug 2004 Posts: 752	You will soon get use to the water thing mate.

10-02-2005, 09:23 PM	#9 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Well, if you are trying to lean up there are better carbs than breads, rice, and potato’s. Breakfast, if you are eating a large bowl of oats, you might be ok dropping the bread and eat some eggs or some meat or even a couple of scoops of whey in your oats. With the whole milk, you wont need to add fats to this meal. 10:00 you can eat some fruit and some meat, chicken, fish, pork and maybe a small amount of nuts along with some fish oils (about 3 caps here). 12:00 same as above but modify the protein and carbs to something different. 2:00-3:00 maybe a can of tuna, some carrots, green beans and a small amount of nuts. You can have some rice here if you want but if you want better nutritional values in this meal vegetables are a better choice but are not as calorie dense. 5:00 ok but drop the rice and potato and up the vegetables like broccoli and maybe have a good fat added to this like avocado. 8:00 protein and fat in this meal if you are looking to lean up. Keep the carbs lower on this last meal. Could even eat some cottage cheese. I don’t like eating a couple of hours before bedtime. I do notice that if I take ZMA or Zinc on an empty stomach before bed is nice and helps me sleep. I also take cologine in about 8 OZ of water. This diet is in no way perfect but you can get an idea if you want to trim up some and feel better. I also would suggest eating some fish oils with each meal and this I feel helps more than about any other supplement I have ever taken. Also with alot of protein you might want to eat some digestive enzymes with your meals so your digestion does not have to be overworked everyday.

11-02-2005, 03:30 PM	#11 (permalink)
StokieAndy Newbie Trainer Join Date: Feb 2005 Location: Weston-super-Mare Posts: 14	Big thanks for the well thought out responses, ****ing hell I used to think I had things pretty sorted before but you llot go and drop that eggshell on me (arghhhhhh lol). I'm gonna give me old mate hackskiis( i was dreading you'd say eat more fruit :-( hehe) plan a go, I feel like I need a drastic change to kickstart things and get the ball rolling again, stuck in a rut at the moment so I;ll let you know how I get on with Hackskiis. Ps- RobDog- Used to live in Clayton mate, you know that lovely area where even the dogs have cctv on their kennels, but have lived in sunny Weston-super-Mud for the best part of 10 years, still go back up to Stoke to watch em play when I can(for my sins eh?lol). Where you from in Staffs? Take it easy fellas!