Introduction - Say Cheese - UK-Muscle Body Building Community

nw_soul · 01-02-2005, 04:45 PM

Afternoon all. Been reading this site for a while so thought it was about time i registered & said Hi.

I have been training for 2 years now but have started seriously since new years with a new cycle I will post in the training section. Have never squatted or done deadlifts (I know!)

I weight 201 pounds and am looking to get to about 210 before i cut for the summer and I am 6 feet 2" tall.

Anyways, here are a few pictures for you guys to critique. Please be kind ;)

http://uk.pg.photos.yahoo.com/ph/nw_...soul/my_photos

DB · 01-02-2005, 04:52 PM

welcome mate!!
Chest and delts are good mate..... u know u've done wrong by skippin deads and squats....especially squats

bac needs to be worked on mate and arms to bring them upto ur chest...cant see ur legs

nw_soul · 01-02-2005, 04:59 PM

Yeah I know but have only just a gym with squat rack & oly bars so am going for it. 125kg dead & 120kg squat both for 5 reps, would like to at 150kg on both by mid march. Will post my workout tonight or tomorrow to see what people think.

Killerkeane · 01-02-2005, 05:21 PM

i cant see the pics???

CHEESE!

**robdog** · 01-02-2005, 05:22 PM

Cant see the pics mate!

nw_soul · 01-02-2005, 05:57 PM

Hmmmmmm, wonder what has happened, erm...

They were definatly there earlier, dirty barry saw them, wonder if yahoo changed the link.

well here is a link to them:

http://uk.pg.photos.yahoo.com/ph/nw_...soul/my_photos

Cheers

**big** · 01-02-2005, 06:12 PM

Looking good.

Good delts especially, and nice upper body definition.

Work on the wheels, and get a haircut!

**hackskii** · 01-02-2005, 08:59 PM

Nice biceps.

Killerkeane · 01-02-2005, 09:55 PM

i seen them after the link. Nice one mate, good potential i would say, definetly. Hope you stick around mate.
get squatting and deading also you cheat

winger · 02-02-2005, 03:31 AM

Look good mate. Nice and lean. I could only hope.

nw_soul · 02-02-2005, 08:30 AM

Bloody pictures have dissapeared again. Grrrrr

Cheers for the input guys. I think I need to bring my back up quite a bit and also I know my arms are lagging but they seem stuck at 15".

Hoping the squats & deads will put some mass on quick as having never done them until 4 weeks ago I'm hoping for some serious growth

Posting my workout up in the training section now.

Cheers

P.s. I had just got out the shower & towel dried my hair lol.

DB · 02-02-2005, 11:23 AM

Quote:

Originally Posted by nw_soul

Hoping the squats & deads will put some mass on quick as having never done them until 4 weeks ago I'm hoping for some serious growth

.

yes mate mass should pile on but dont go too crazy dont want an injury

Quote:

Originally Posted by nw_soul

P.s. I had just got out the shower & towel dried my hair lol.

speak to govier bout hair products

nw_soul · 02-02-2005, 11:51 AM

Is that you in the Avatar Dirty? Do you compete? How tall are you? You have certianly filled out very well. Being 6 feet 2" tall I would love biceps like that but they seem much longer & thinner :confused:

nw_soul · 02-02-2005, 11:53 AM

What do you think to the workout?

http://www.uk-muscle.co.uk/showthrea...6007#post66007

DB · 02-02-2005, 11:58 AM

Yeah its me
5'10/11
weigh about 200lb about 13%BF i think? na dont compete need to add some mass think i'll have a bash at competing in 2007

01-02-2005, 04:45 PM	#1 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	Introduction - Say Cheese Afternoon all. Been reading this site for a while so thought it was about time i registered & said Hi. I have been training for 2 years now but have started seriously since new years with a new cycle I will post in the training section. Have never squatted or done deadlifts (I know!) I weight 201 pounds and am looking to get to about 210 before i cut for the summer and I am 6 feet 2" tall. Anyways, here are a few pictures for you guys to critique. Please be kind ;) http://uk.pg.photos.yahoo.com/ph/nw_...soul/my_photos __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* Last edited by nw_soul; 02-02-2005 at 10:29 AM. Reason: Photos not working

01-02-2005, 04:52 PM	#2 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	welcome mate!! Chest and delts are good mate..... u know u've done wrong by skippin deads and squats....especially squats bac needs to be worked on mate and arms to bring them upto ur chest...cant see ur legs __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2005, 04:59 PM	#3 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	Yeah I know but have only just a gym with squat rack & oly bars so am going for it. 125kg dead & 120kg squat both for 5 reps, would like to at 150kg on both by mid march. Will post my workout tonight or tomorrow to see what people think. __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

01-02-2005, 05:21 PM	#4 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i cant see the pics??? CHEESE! __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

01-02-2005, 05:22 PM	#5 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Cant see the pics mate! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

01-02-2005, 05:57 PM	#6 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	Hmmmmmm, wonder what has happened, erm... They were definatly there earlier, dirty barry saw them, wonder if yahoo changed the link. well here is a link to them: http://uk.pg.photos.yahoo.com/ph/nw_...soul/my_photos Cheers __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* Last edited by nw_soul; 01-02-2005 at 06:03 PM.

01-02-2005, 06:12 PM	#7 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,406	Looking good. Good delts especially, and nice upper body definition. Work on the wheels, and get a haircut!

01-02-2005, 08:59 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,643	Nice biceps. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2005, 09:55 PM	#9 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i seen them after the link. Nice one mate, good potential i would say, definetly. Hope you stick around mate. get squatting and deading also you cheat __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

02-02-2005, 03:31 AM	#10 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,316 Blog Entries: 1	Look good mate. Nice and lean. I could only hope. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-02-2005, 08:30 AM	#11 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	Bloody pictures have dissapeared again. Grrrrr Cheers for the input guys. I think I need to bring my back up quite a bit and also I know my arms are lagging but they seem stuck at 15". Hoping the squats & deads will put some mass on quick as having never done them until 4 weeks ago I'm hoping for some serious growth Posting my workout up in the training section now. Cheers P.s. I had just got out the shower & towel dried my hair lol. __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

02-02-2005, 11:51 AM	#13 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	Is that you in the Avatar Dirty? Do you compete? How tall are you? You have certianly filled out very well. Being 6 feet 2" tall I would love biceps like that but they seem much longer & thinner :confused: __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

02-02-2005, 11:53 AM	#14 (permalink)
nw_soul Newbie Trainer Join Date: Feb 2005 Location: Stourbridge Posts: 59	What do you think to the workout? http://www.uk-muscle.co.uk/showthrea...6007#post66007 __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

02-02-2005, 11:58 AM	#15 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	Yeah its me 5'10/11 weigh about 200lb about 13%BF i think? na dont compete need to add some mass think i'll have a bash at competing in 2007 __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.