im new - UK-Muscle Body Building Community

beckham79 · 30-01-2005, 11:34 PM

hi im new,
here are some pics of me

http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164728
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164772
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164776
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164788
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164795
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164800

i thought i didn look too bad, but after seein some of the pics of you guys i feel really thin!:(
im 25, 6''3 and weigh 80kgs,
ive been training for about two years, before i started i weighed 67kgs
can you give me any advice on how i can bulk up?

thanks

**hackskii** · 31-01-2005, 02:39 AM

cant see any:(

winger · 31-01-2005, 01:40 PM

You got some nice triceps mate.
Post up your diet and we can help.

DB · 31-01-2005, 04:54 PM

u like david beckham or something? in ur pic it says david beckham fan??

GordyR · 31-01-2005, 05:18 PM

Looking good mate!

If the David Beckham look is what your after...well sorry... Too late! You already have a FAR superior physique to his

Nice and lean... As winger said post up your diet and people should be able to help you add a bit more mass on your frame. From a purely critical point of view I would say your Lats could use some work. From the back shot you posted I can see that if they were to fill out a little it would give you a much better overall look and add to your V-shape. Although having said that I can't see too well since you have a vest on

Can't really tell how your chest is doing either due to the vest.

Anyways... Looking fantastic dude. Keep up the good work.

GordyR · 31-01-2005, 05:20 PM

Oh one more thing though... I hope you work those legs?

chopper-reid · 31-01-2005, 05:42 PM

yeh bro best to take your vest off so that we can see your chest and stomach. but looking in good shape anyways

Killerkeane · 31-01-2005, 11:25 PM

lol gordy.
welcome mate, good lean base.

megatron · 01-02-2005, 11:11 AM

Nice bi's and tri's, I would work the shoulders more.

beckham79 · 01-02-2005, 07:52 PM

thanks guys, your very kind!
i do work my biceps and tris a lot, what are lats though ( sorry as you can see im not that clued up on gym stuff) and i only recently started doin sholder excercises.
ill get some shirtless pics this week end.
didn like the shirtless option cos my stomach is totally flat, but deffo no six pack.

i dont have a serious diet plan. basically muesli for breakfast first thing in the mornin, then prob a sandwich for lunch, like a brown bread roll with prob some lettuce and tomato and some cold meat, like turkey or ham or somefin. then a really disgusting egg milkshake before i train so about 4 in the afternoon, its like 3 raw eggs and a teaspoon of coffee and a table spoon of milo to disguese the disgusting taste of the eggs and then milk.
then after training i have dinner which is salad, rice or potatoes, and either chicken or fish or occasionaly lamb or beef. i snack on fruit most of the day, mainly apples and bananas.

aslo i dont do junk food like macdonalds or whatever and i never drink coke or sprite and i dont drink beer, seen to many sad old guys with what we in south africa call beer boeps ( huge beer bellys) so i stick to spirits when i drink, like jack daniels or gin or whatever.

so what do the experts think??

gordy, i do work my legs, or at least i try, it gets a bit frustrating cos it takes ages to see results ( in my case that reads i never see visible results) on my old program i had a whole day for legs, but at the moment im slackin in that department, so pilates is about all the leg training im doin at the moment.

thanks for the positive comments guys

chopper-reid · 06-02-2005, 05:36 PM

do you wanna stay lean or bulk up???? 3 raw eggs doesnt sound much if you want to put muscle mass on. i was doing 12 per drink last year!

beckham79 · 25-03-2005, 10:41 PM

Quote:

Originally Posted by chopper-reid

do you wanna stay lean or bulk up???? 3 raw eggs doesnt sound much if you want to put muscle mass on. i was doing 12 per drink last year!

hectic!
i want to bulk up a bit actually.

30-01-2005, 11:34 PM	#1 (permalink)
beckham79 Newbie Trainer Join Date: Jan 2005 Location: Africa!! Posts: 64	im new hi im new, here are some pics of me http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164728 http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164772 http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164776 http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164788 http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164795 http://www.imagehosting.us/imagehosting/showimg.jpg/?id=164800 i thought i didn look too bad, but after seein some of the pics of you guys i feel really thin!:( im 25, 6''3 and weigh 80kgs, ive been training for about two years, before i started i weighed 67kgs can you give me any advice on how i can bulk up? thanks

31-01-2005, 02:39 AM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,135	cant see any:( __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2005, 01:40 PM	#3 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,261 Blog Entries: 1	You got some nice triceps mate. Post up your diet and we can help. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2005, 04:54 PM	#4 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,222	u like david beckham or something? in ur pic it says david beckham fan?? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2005, 05:42 PM	#7 (permalink)
chopper-reid Newbie Trainer Join Date: May 2004 Location: newcastle Posts: 43	yeh bro best to take your vest off so that we can see your chest and stomach. but looking in good shape anyways __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. IVE BEEN DOING THIS ** SINCE I WAS 2 YEARS OLD....MOTHER *A- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2005, 05:18 PM	#5 (permalink)
GordyR Newbie Trainer Join Date: Jun 2004 Posts: 42	Looking good mate! If the David Beckham look is what your after...well sorry... Too late! You already have a FAR superior physique to his Nice and lean... As winger said post up your diet and people should be able to help you add a bit more mass on your frame. From a purely critical point of view I would say your Lats could use some work. From the back shot you posted I can see that if they were to fill out a little it would give you a much better overall look and add to your V-shape. Although having said that I can't see too well since you have a vest on Can't really tell how your chest is doing either due to the vest. Anyways... Looking fantastic dude. Keep up the good work.

31-01-2005, 05:20 PM	#6 (permalink)
GordyR Newbie Trainer Join Date: Jun 2004 Posts: 42	Oh one more thing though... I hope you work those legs?

31-01-2005, 11:25 PM	#8 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	lol gordy. welcome mate, good lean base. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

01-02-2005, 11:11 AM	#9 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 3,856	Nice bi's and tri's, I would work the shoulders more. __________________ I feel that life is too short to worry about upsetting the general consensus when one thinks against the grain. I will speak my mind truthfully, even if it means making enemies. Although you may disagree with me - it is all simply opinion, no right or wrong. I won't lie to anyone in order to be accepted by the noisy majority otherwise I sacrifice my credability. If you choose to hate me as a result that is your issue not mine. "He who stands with me shall be my brother" Fight against NAMBLA: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2005, 07:52 PM	#10 (permalink)
beckham79 Newbie Trainer Join Date: Jan 2005 Location: Africa!! Posts: 64	thanks guys, your very kind! i do work my biceps and tris a lot, what are lats though ( sorry as you can see im not that clued up on gym stuff) and i only recently started doin sholder excercises. ill get some shirtless pics this week end. didn like the shirtless option cos my stomach is totally flat, but deffo no six pack. i dont have a serious diet plan. basically muesli for breakfast first thing in the mornin, then prob a sandwich for lunch, like a brown bread roll with prob some lettuce and tomato and some cold meat, like turkey or ham or somefin. then a really disgusting egg milkshake before i train so about 4 in the afternoon, its like 3 raw eggs and a teaspoon of coffee and a table spoon of milo to disguese the disgusting taste of the eggs and then milk. then after training i have dinner which is salad, rice or potatoes, and either chicken or fish or occasionaly lamb or beef. i snack on fruit most of the day, mainly apples and bananas. aslo i dont do junk food like macdonalds or whatever and i never drink coke or sprite and i dont drink beer, seen to many sad old guys with what we in south africa call beer boeps ( huge beer bellys) so i stick to spirits when i drink, like jack daniels or gin or whatever. so what do the experts think?? gordy, i do work my legs, or at least i try, it gets a bit frustrating cos it takes ages to see results ( in my case that reads i never see visible results) on my old program i had a whole day for legs, but at the moment im slackin in that department, so pilates is about all the leg training im doin at the moment. thanks for the positive comments guys

06-02-2005, 05:36 PM	#11 (permalink)
chopper-reid Newbie Trainer Join Date: May 2004 Location: newcastle Posts: 43	do you wanna stay lean or bulk up???? 3 raw eggs doesnt sound much if you want to put muscle mass on. i was doing 12 per drink last year! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. IVE BEEN DOING THIS ** SINCE I WAS 2 YEARS OLD....MOTHER *A- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.