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16-01-2005, 02:51 PM
| #1 (permalink) |
| Official Uk-Muscle Mascot  Join Date: Oct 2004 Location: Banded
Posts: 931
  | New PIc Okay guys here goes, I know I dont compare with quite a few of u guys on here. 110kgs thats almost 10kgs up from when I took the last one, bf at 23%.Thinking of doing a winstrol cycle, but i dont know if I should cut first or do the cycle and then cut..Im blaming all the weight gain on the xmas turkey.. Any help will be appreciated.Thanks guys.:lift:
__________________ "Don't you smile at me like that. That's not even a real smile- just a bunch of teeth playing with my mind!" "My size? My size is the amount of space I fill up. Thanks for asking." Winny is for horses-Insanity ( exactly that ) see it eat it and join a gym- Moray muscle "you musat get stronger every week to grow fast" - Myseone ( Lmfao ) Last edited by Tuna_boi; 03-07-2005 at 03:19 PM. |
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16-01-2005, 07:18 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,689
  | You look leaner than 23% to me bro. I can tell that you dont have testicular atrophy either 
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16-01-2005, 07:32 PM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,698
 | Quote:
Queen!!!!LOL Looking good mate. I rekon you are closer to 17-18% bodyfat myself mate. Was 23 just a guess?
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16-01-2005, 08:02 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,425
| yeah agree under 20%imo... hackskii man u cant say that sh1t lmao!! good chest mate
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16-01-2005, 08:03 PM
| #5 (permalink) |
| Part of the UK-M furniture... gathering dust in the corner :)  Join Date: Apr 2003 Location: Northern Ireland
Posts: 3,807
| no where near 23% mate, I would say 15-16% would be more like it! I can see abs and don't think you would be able to at any higher than that.
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16-01-2005, 08:21 PM
| #6 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,689
| Quote:
Well, I only noticed for one reason. Im using some HCG right now 
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16-01-2005, 08:52 PM
| #8 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,664
| You are leaner than 23% for certain mate, how did you measure it? visual? 15% is about right I reckon with your abs definition. You have a good chest, to really show it off you could develop your shoulders and traps a little more, I would recommend upright rows as these would work both perfectly and in the same movement. Its all good as it is mate this was just a tweak for future developement Keep up the good work SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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16-01-2005, 08:52 PM
| #9 (permalink) |
| UK-Muscle Moderator  Join Date: Aug 2003 Location: Forest gym crawley
Posts: 4,414
| you have one mofo of a chest on ya boi 
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16-01-2005, 09:50 PM
| #10 (permalink) |
| UK-Muscle Male Animal  | Looking good Tuna, nice pecs, good foundation. Nice sackajewiya. Oopsie.
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16-01-2005, 10:37 PM
| #11 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,425
| Quote:
i still think for shoulder deelopment u cant beat a seated dumbell and military press combo for mass!!  but good overall mate :lift:
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16-01-2005, 11:15 PM
| #12 (permalink) |
| UK-Muscle Male Animal | Bump Diary I mean Dirty Barry.
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16-01-2005, 11:20 PM
| #13 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,416
| Looking good. Good chest especially. I believe you're a lot lower than 23% too. Can definitely see some abs. I think the 16-18% estimate was far closer to the mark. |
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17-01-2005, 07:06 AM
| #15 (permalink) | |
| Just ignore him  Join Date: Apr 2004
Posts: 3,999
| Nice chest, sh1t pants.
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